The ideal sleeping environment is a space that is safe, comfortable and relaxing. Engage your senses to create conditions that combine to give you the best night’s sleep.
Guided by sight
When it comes to sight in the context of a bedroom, it specifically relates to light and dark. For a good night’s sleep, especially when it comes to falling asleep, a dark room is the best. Avoid light from electronic devices and outside. Gradual exposure to light will lead to a gentler wake-up. If you have to choose, choose dark. After a good night’s sleep, you’ll wake up refreshed.
Tuned into sound
Some people need complete silence to fall asleep. Others may need white noise, calming music or a soothing voice. For these people, there are various apps that can be downloaded. Simply set a timer for the app to stop playing, turn on the “Do not disturb” feature on your phone, switch off the screen and place the device out of the way and relax. It is important that the external noise doesn’t continue throughout the night, as it can disturb sleep.
Comfortable earplugs are essential if you prefer silence, especially to block out snoring sounds or loud neighbours.
Feel the touch
Arguably the most important part of sleep is physical comfort and it starts with the correct mattress. Your mattress needs to be supportive and this becomes more important as you age. Naturally, you should always choose a Sealy.
Next, you need linens that feel good against your skin. A silk pillowcase can be cooling and is recommended for improved skin and hair condition. In winter you might want some brushed flannel sheets to cuddle up in.
Sheets, blankets and duvet are very personal preferences. If your covers are too warm, you’ll wake up sweating. Some people may also prefer a weighted blanket to calm the body.
Finally, open a window or keep your room cool, to drift off to sleep easily. A temperature of 15-21°C is recommended for optimal sleep.
The sweet smell of sleep
Aromatherapy can make a room more inviting and relax the body in preparation for sleep. A diffuser with pure lavender, vanilla, or ylang ylang essential oils, will calm the body and quiet the mind. If you use a diffuser with a tealight or an aromatherapy candle, make sure the flames are extinguished before you go to bed. You can also find a sleep or pillow spray mist at homeware and sleep stores.
Sleep tight
If you need more advice on getting better sleep, including what size bed you should get, visit our website today.
