For some people, sleeping alone sounds like pure bliss: so much space, with no one hogging
the blankets. For others, the idea of sleeping alone could cause some anxiety, especially if it’s a
new situation. This blog is for the second group of people, with tips on how to sleep alone.
Going to bed alone can be a time of anxiety. The anxiety could be related to practical issues,
such as safety in the home, or it could be because of deeper issues. Somniphobia is the fear of
falling asleep, and the symptoms associated with somniphobia are like those of a panic
disorder, and include profuse sweating, rapid heartbeat, shortness of breath, and panic
associated with falling asleep.
If you struggle to fall asleep alone, below are our top tips to ease these night-time struggles:
Sleep with a pet
There are definite pros and cons to sleeping with your pet. A 2021 study found that people
who slept with a pet felt like they slept better because it helped ease anxiety. However, their
sleep was disturbed because of the animal’s night-time movements and activities.
Be aware of the media you consume
Aim to turn off all screens at least one hour before bedtime. Throughout the day be weary of
consuming media that might increase your stress levels, like the news or scary movies.
Increase security measures in your home
With high crime rates in South Africa, it’s not uncommon for people to feel unsafe during the
night, listening for any sounds that could indicate that someone is breaking in. Invest in your
sleep by investing in your safety. Do your best to secure your home: start using a security
company and install burglar bars and motion-activated lights.
Relax with a bedtime routine
A bedtime routine teaches your body that it’s time to wind down and relax for the night. Your
routine could involve turning off all screens an hour before bed, drinking some herbal tea,
taking a soothing bath or shower, reading a book, or doing gentle stretches. Experiment to see what
works for you.
Invest in a comfortable bed
Make your bed so comfortable that it’s irresistible, even if you’re sleeping alone. A good
quality mattress and pillows will support your spine as your body relaxes into a deep sleep. If
sleeping alone is a new experience, a new bed might be a good way to celebrate and honor
this new beginning. Use the Sealy Mattress Selector to discover exactly which Sealy is best for
your needs.
Consider therapy
If you suspect that a deeper issue, such as somnophobia or excessive stress, is preventing you
from falling asleep alone, consider enlisting the help of a good therapist. Sometimes simply
talking about your concerns with a professional can help ease the anxiety.
