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# Atomic Digital: Posturepedic Technology

## Sitemaps
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## Posts
- [Where Winter Begins | Designing Spaces to Truly  Unwind](https://sealy.co.za/where-winter-begins-designing-spaces-to-truly-unwind/): As the temperature drops and the days grow shorter, our homes begin to shift with the season. Winter invites us to slow down, soften our surroundings, and create spaces that nurture comfort, warmth, and stillness. From layered living rooms to intimate reading corners,
- [The Comfort Between Layers](https://sealy.co.za/the-comfort-between-layers/): As winter settles in and the evenings grow colder, our bedrooms naturally become spaces we retreat to — a place to unwind, reset, and stay warm.
- [Cullinan, Made by Sealy](https://sealy.co.za/cullinan-made-by-sealy/): Inspired by the world’s most legendary diamond, Cullinan, made by Sealy, is a rare expression of craftsmanship, innovation, and elevated design — a mattress conceived not only to support sleep, but to honour it.
- [The Sealy Crown Jewel Pocket: Luxury Designed for Two](https://sealy.co.za/the-sealy-crown-jewel-pocket-luxury-designed-for-two/): The Sealy Crown Jewel Pocket doesn’t just look luxurious, it feels luxurious — especially when two people share it. Designed for couples who want uninterrupted rest, perfect temperature balance, and a bed that responds elegantly to both bodies,
- [Sleep: The Silent Crisis Impacting Our Health, Well-Being, and Productivity](https://sealy.co.za/sleep-the-silent-crisis-impacting-our-health-well-being-and-productivity/): As we observe World Sleep Day on 15 March 2025, it's time to confront a growing health crisis that affects millions globally: sleep deprivation. Sleep is not a luxury, but a necessity.
- [10 tips to help you recharge these holidays](https://sealy.co.za/10-tips-to-help-you-recharge-these-holidays/): At Sealy we understand the importance of recharging – and doing so during the summer holidays is a fantastic opportunity to unwind, revitalise, and set the tone for the upcoming year.
- [New year, new you: Transform your life with better sleep](https://sealy.co.za/new-year-new-you-transform-your-life-with-better-sleep/): A new year often comes with aspirations for change and improvement. While many focus on resolutions related to fitness, career, or personal growth, one crucial aspect often gets overlooked – sleep. Quality sleep isn't just a luxury; it's a fundamental pillar that can significantly transform your life in profound ways.
- [Meet SAM: The Science behind Sealy Posturepedic mattresses](https://sealy.co.za/meet-sam-the-science-behind-sealy-posturepedic-mattresses/): You’ve heard of crash test dummies used to assess vehicle safety. Well, Sealy takes a similar
approach to mattresses. Meet SAM, the state-of-the-art Sealy mannequin which is equipped with sensors, that demonstrate the support – or lack hereof – of a mattress.
- [Sealy Crown Jewel: Sleep like royalty](https://sealy.co.za/sealy-crown-jewel-sleep-like-royalty/): For those who believe in the transformative power of sleep, Crown Jewel is more than a bed – it’s a lifestyle choice. It’s for the visionaries who understand that quality sleep is a cornerstone of success, and they deserve nothing less than the regal experience that a Sealy Crown Jewel promises.
- [Don’t read this if you’re not going to adjust your perspective](https://sealy.co.za/dont-read-this-blog-if-youre-not-willing-to-adjust-your-perspective/): Don’t ask about an Adjustable Power Foundation if you’re not tired of the same old sleep routine that leaves you feeling groggy and unrested. However, if you’re prepared to think beyond the traditional flat bed and explore the realm of possibilities that the Sealy Adjustable range can offer, keep reading. The Sealy Adjustable range is a revolutionary sleep solution designed to transform the way you rest, rejuvenate, and wake up.
- [Spring clean your bed linen for fresher sleep](https://sealy.co.za/spring-clean-your-bed-linens-for-fresher-sleep/): Even though spring cleaning your home has multiple benefits, it can seem like a daunting task. Our recommendation is to tackle your cleaning over several days, focussing on one room at a time. In this blog, we investigate how best to clean your bed linen. There’s nothing like climbing into a fresh, clean bed after a long day’s work!
- [How long does a mattress last?](https://sealy.co.za/how-long-does-a-mattress-last/): Most mattresses should last between 7 to 10 years. This timeframe depends on the way the mattress is made, handled, and used. Everything from manufacturing quality and craftsmanship to the size and weight of the sleeper can have an impact on the longevity of the
mattress.
- [Early flight coming up? Consider sleep banking](https://sealy.co.za/early-flight-coming-up-consider-sleep-banking/): With most adults sleeping less than the recommended seven to eight hours per night, it’s in our best interest to become strategic about getting more sleep. A chronic lack of sleep can have a disastrous impact on our health, and becoming more intentional about this could significantly improve our quality of life. One of the ways to do this is with sleep banking.
- [Factors affecting children and their sleep](https://sealy.co.za/factors-affecting-children-and-their-sleep/): Good quality sleep will boost your child’s memory and concentration, improve their mood, enhance emotional control, prevent or alleviate mood swings, and improve their overall well-being. This applies for all children, from babies to teenagers.
- [Sleep deprivation is one of modern-day society’s biggest challenges](https://sealy.co.za/sleep-deprivation-is-one-of-modern-day-societys-biggest-challenges/): Sleep deprivation is one of the biggest challenges faced by emerging economies around the world. When we say, 'Sleep-deprived South Africans are currently costing the economy billions' – this is no joke. South Africans get less sleep than any other country in the world. 
- [Discover a new level of comfort with an adjustable bed](https://sealy.co.za/discover-a-new-level-of-comfort-with-an-adjustable-bed/): Adjustable beds are ideal sleep systems for people with medical conditions such ashypertension, chronic back pain, shoulder arthritis, restless leg syndrome, etc. They are alsobeneficial for those who snore or suffer from heartburn, or for individuals who are simplypassionate about luxurious sleep.An adjustable bed is a bed frame that can be moved, or ‘adjusted’, to several differentpositions. They are adaptable sleeping systems that work with the user’s personal needs —from positioning the bed so you can read your book in bed with comfort and ease, to morespecific medical conditions.Sleeping on a flatbed might be what society is used to, but sleeping on an adjustable bed ismore comfortable and offers significant health benefits. Could this be the next big thing?
- [Understanding your Sealy mattress warranty](https://sealy.co.za/understanding-your-sealy-mattress-warranty/): If you’re looking to invest in a new mattress, it’s important to check if it comes with a mattresswarranty and to understand the terms of the warranty. Generally, a mattress warranty shouldlast longer than the expected lifespan of the product.
- [Will a four-day workweek improve sleep?](https://sealy.co.za/will-a-four-day-workweek-improve-sleep/): This month (March 2023), 29 South African companies are testing out a four-day workweek. Studies from a global trial conducted in 2022 show that a reduced work week resulted in a significant decline in sleep problems, like insomnia.
- [Choosing bedding for your baby](https://sealy.co.za/choosing-bedding-for-your-baby/): There are countless things to consider when it comes to creating a safe home for your baby,with cot bedding being one of those important choices. Good quality sleep is important for allof us, including your baby. Keep reading for our tips on choosing the best cot mattress and cotbedding for our newborn.
- [Our top tips for sleeping alone](https://sealy.co.za/our-top-tips-for-sleeping-alone/): For some people, sleeping alone sounds like pure bliss: so much space, with no one hoggingthe blankets. For others, the idea of sleeping alone could cause some anxiety, especially if it’s anew situation. This blog is for the second group of people, with tips on how to sleep alone.
- [How sleep requirements change as we age](https://sealy.co.za/how-sleep-requirements-change-as-we-age/): A new study on sleep duration, recently published in the journal, Nature Communications,shows that the adult lifespan can be divided into three distinct phases. It also shows arelationship between the length of sleep and brain function in older adults.Sleep requirements in early adulthood
- [Stop waking up in the middle of the night](https://sealy.co.za/stop-waking-up-in-the-middle-of-the-night/): Many of us have experienced the unpleasant "middle-of-the-night waking". Even though youmay be able to fall asleep quickly, you'll wake up in the middle of the night with difficultyfalling back asleep. These episodes can leave you groggy in the morning.
- [Do you suffer from the Sunday Scaries?](https://sealy.co.za/do-you-suffer-from-the-sunday-scaries/): After a beautiful weekend of connection and relaxation, Sunday afternoon rolls around, and a feeling of dread and anxiety sets in. The Carte Blanche music is the official signal that the weekend is officially over, and you start stressing about the week ahead. It could be that you have a case of the ‘Sunday Scaries’. 
- [When comfort and science align for better sleep](https://sealy.co.za/when-comfort-and-science-align-for-better-sleep/): We spend one-third of our lives sleeping, and thanks to ongoing research dedicated to uncovering the power of sleep, we know it has a profound effect on our health and happiness. In fact, Matthew Walker, neuroscientist, and author of the bestseller Why We Sleep, says sleep is just as important as food and exercise, if not more so.
- [Sealy later start time for school](https://sealy.co.za/sealy-later-start-time-for-school/): There’s a growing body of research that suggests that teenagers might benefit from a later school start time. Some schools in the US and even one here in South Africa plan to experiment with later school start times in 2023. 
- [Get back into a sleep routine after the holidays](https://sealy.co.za/get-back-into-a-sleep-routine-after-the-holidays/): The holiday season usually means some travel, lots of social engagements, decadent meals, and alcohol. Late nights are accompanied by long lie-ins and daytime naps. This can wreak havoc on your body clock. As the festive season winds down it’s a good idea to start establishing a sleep routine so you can start the new year rested and rejuvenated.
- [The world wakes up to a new wellness trend: Sleep tourism](https://sealy.co.za/the-world-wakes-up-to-a-new-wellness-trend-sleep-tourism/): Covid helped the world wake up to the importance of prioritising well-being and self-care, and a big part of this is greater awareness on the health benefits of sleep. So much so, that an entire new industry is gaining momentum: Sleep tourism.
- [Our Top 10 Sleep Gifts for people who need rest](https://sealy.co.za/our-top-10-sleep-gifts-for-people-who-need-rest/): We all know that one person who needs a good rest after a challenging year. Maybe you are that person! Sleep is essential to our well-being, so perhaps the best gift you can give a loved one is something that encourages them to get some deep, nourishing rest. 
- [Sealy children’s sleep needs](https://sealy.co.za/sealy-childrens-sleep-needs/): Children who get enough good quality sleep can concentrate, retain information, and manage their emotions better. Even more so than adults, sleep plays an important role in children’s overall physical and mental health. That is why many parents wonder: how much sleep does my child need? Read on to find the answer to this common question.
Children’s sleep requirements change as they age, with the recommended amount of sleep gradually decreasing as they get older. However, one factor remains constant – the quality of sleep is more important than quantity. And just like adults, some children need more sleep than others. The chart below illustrates the recommended hours of sleep for children, however, it’s important to remember that some deviations from this recommendation are common. If your child struggles to fall asleep and stay asleep, speak to your pediatrician or a sleep therapist to rule out any problems. How much should my child sleep? Age Range
Recommended Hours Of Sleep Newborn 0-3 Months 14-17 Hours Infant
4-11 Months 12-15 Hours Toddler
1-2 Years 11-14 Hours Preschool
3-5 Years 10-13 Hours School-Age
9-13 Years 9-11 Hours Source: Sleep Foundation How to know if my child is getting enough sleep Emerging evidence shows that poor quality sleep – caused by interrupted sleep during the night – can be associated with challenging behaviors, mood swings, poor attention span, and lower school performance. There are also links between poor sleep patterns and a range of childhood problems, from
depression to obesity. Sleep hygiene – a healthy habit for all ages Good sleep hygiene means creating a consistent bedtime and daytime routine that promotes
better sleep. Below are some sleep hygiene tips that are useful for adults and children alike: ● Make sleep a family priority and set a good example. This means not allowing your teen to stay up all night to cram for a test, but it also means no all-nighters for parents who want to finish a work project. Children learn by example! ● Create a regular bedtime and waking time. ● If your child still naps during the day, create a comfortable schedule, and keep naps short and limited to early afternoon. ● Start a bedtime routine at least an hour before bedtime. This could include an appropriate night-time snack, brushing teeth, having a bath, and reading a book. ● Keep your child active during the day, but avoid overscheduling your child – make sure some downtime is part of every day. ● Limit screen time, especially close to bedtime. ● Make the bedroom conducive to sleep – use block-out curtains to keep the room dark, and a night light if your child fears the dark. Invest in a mattress that supports your child’s growing body For many young children, the reason they’re lacking sleep may be the poor quality of his/her bed or mattress. The Sealy Singles range helps children get the quality sleep they need for healthy physical and mental development. The Sealy team has developed beds made with the best criteria for optimal sleep, thanks to constant research and development, as well as collaboration and studies with orthopedic surgeons all over the world. The best mattress for kids is one that supports your child’s growing spine and is made with a breathable fabric. Choose the best quality mattress in your budget and think about longevity - A good quality mattress will last between eight and 10 years, if not longer.
Below are the top features of the Sealy Singles range: ● Allergen Protect TM  – This material protects the mattress from common household allergies for a fresher sleep experience. ● Zone Support – A high-density foam area provides support in the center-third of the mattress (the middle), providing additional support to the heaviest part of the body. This feature is particularly important for older (and taller) children. ● Pressure Relieving Foams – StayTrue TM  comfort layers make up the foundation of the mattress’ comfort layers, providing additional support for growing bones. ● Sealy Exclusive Double Offset Spring System – Originally designed by orthopedic doctors, these springs are specially designed so that each spring operates independently. ● Sealy Singles are available in Medium, Firm, and Plush comfort options. Click here to find out more about the Sealy Singles range. Tip: A Sealy mattress cover over your child’s mattresses can protect it from stains and moisture and enables you to do a quick clean when the inevitable accidents happen. This also helps to maintain the firmness and integrity of your investment for years to come.
- [Sealy mattresses, supported by ongoing orthopaedic research](https://sealy.co.za/sealy-mattresses-supported-by-ongoing-orthopaedic-research/): Not all mattresses are the same. It’s a phrase repeated often around Sealy because the truth is, Sealy mattresses are different. They’re unique and — in the eyes of the dozens of engineers, quality control supervisors and materials experts — far superior to any other mattress in the market today. Sealy Posturepedic mattresses are built on a design founded by extensive orthopaedic research, rigorous testing, and collective knowledge. Sealy first began working with orthopaedic researchers as far back as the 1950s, even before Sealy was launched in South Africa in 1967. Decades later, Sealy still uses orthopaedic recommendations to build mattresses that support the ideal posture for sleeping, having formed an Orthopaedics Advisory Board in South Africa in 2006. This committee is an industry authority, bringing together the expertise of orthopaedic and clinical surgeons to focus on development and innovation. Through a knowledge exchange partnership with our Sealy colleagues around the world, Sealy South Africa has access to the latest advancements in sleep technology.
Constantly evolving
Sealy’s state of the art manufacturing facilities in Johannesburg, Cape Town, KwaZulu Natal and Windhoek are also testing facilities for Sealy mattresses. Knowledge and findings are shared with our Sealy colleagues around the world, ensuring that Sealy mattresses manufactured in South Africa are in line with international standards. Even though we have invented a near-perfect product for now, we are committed to ongoing research. Sleep patterns change, the world changes, and so do our mattresses. We are dedicated to consistently delivering excellence in all our products. Sealy South Africa has created a range of optimal bed systems that can respond in the most flexible and supportive manner to the majority of South Africans. With our tools, resources and access to international best-practices, we will continue to create the world’s best sleep system.
Finding the right Sealy for you
We manufacture a large range of Sealy mattresses, each with different inner comfort technology and varying comfort levels. With such a wide choice, we understand that it can be daunting to choose a new mattress, which is why we developed our handy Mattress Selector tool. Guided by the online Mattress Selecter, simply answer a few sleep-related questions (this will take less than five minutes). Your answers will help us understand what’s most important to you when it comes to getting a good night’s sleep, and using this information, we will provide a recommendation for a Sealy mattress based on your unique sleep profile. Click here to get started.
- [New infant sleep guidelines: No co-sleeping, cot décor, blankets](https://sealy.co.za/new-infant-sleep-guidelines-no-co-sleeping-cot-decor-blankets/): The American Academy of Paediatrics (AAP) has released an updated list of infant sleep guidelines. In its first update since 2016, the AAP strongly advises against co-sleeping with babies, using weighted blankets and swaddles, cot décor, inclined sleeping products and babies sleeping in hats. The updated guidelines are based on the study of nearly 160 scientific articles since 2015 that cover risk factors and statistical trends for sleep-related infant death.
Infant sleep guidelines for co-sleeping
In South Africa, co-sleeping is common because of cultural preferences and because many families simply cannot afford to give their baby a bed of their own. However, Dr Rebecca Carlin, co-author of the new guidelines and member of the AAP Task Force on Sudden Infant Death Syndrome (SIDS), says the evidence is clear that co-sleeping significantly raises the risk of baby’s injury or death. A recent study reveals that the prevalence of SIDS ranges from 3.7 deaths per 1000 live births in South Africa. The same study reported that 60% to 91.8% of South African mothers who attended well-baby clinics reported bed sharing with their babies. While the AAP is strongly against co-sleeping with infants, they do recommend that babies sleep in the same room as caretakers on a separate firm and flat mattress that is covered with a snug-fitting sheet. According to the new guidelines, room sharing can decrease the risk of SIDS by as much as 50%. Babies should sleep on their backs with no blankets, pillows, soft bedding, or cot décor that could suffocate the child. Hats should also be removed as they pose a suffocation risk. If you’re worried about your baby getting cold, use infant sleep clothing, such as a wearable blanket or a swaddle. Be careful not to swaddle your baby too tightly, ensuring your baby is able to breathe with ease and move their hips. If you are using an inclined sleeping product, like a wedge for a pillow, do not use any pillow with an incline higher than 10 degrees. In America, it has recently become illegal to sell products with an incline higher than 10 degrees.
Sealy cot and baby mattresses
Sealy cot mattresses are specially designed to give babies the support they need as they grow. We use only top quality, natural, non-allergenic materials, with an aloe vera fabric covering that allows breathability of the mattress. In terms of durability, the fabric is washable with mild soap and a cloth. The Sealy Posturepedic® Soft Touch Bamboo Mattress Protector featuring a Two-Way Stretch Skirt will also help prolong the life of your Sealy cot mattress.    
- [How much should you invest in better sleep?](https://sealy.co.za/how-much-should-you-invest-in-better-sleep/): Getting better sleep is one of the most important investments you can make. When it comes to any investment, you need to know two things: how much the investment is going to cost and whether you will receive value for money.
The costs of better sleep
Once you have thought about how much quality sleep is worth to you, it’s time to look at how you can invest in better sleep. There are things you can that simply require a change of lifestyle habits. These include, for example, creating a regular sleep schedule, eating healthy and exercising. Then, there are things that will require a monetary investment. Examples include blackout shades, a sleeping mask, ear plugs, better sheets, better pillows, a sound maker, a gym membership or even an oil diffuser. However, the most important and likely the most expensive purchase is going to be your mattress. The quality of a mattress is important for the body to stay properly aligned during sleep. Beyond alignment, a mattress with proper comfort layers helps to relieve pressure points and conform to your body, thus helping reduce pain and making it easier to get comfortable. Lastly, a good quality mattress will maintain its functionality allowing it to last for many years, which offers more of a return on investment for the owner.
What’s the difference between a cheap mattress and an expensive one?
Cheaper mattresses: Offer less support, durability and overall comfort Less development in research and development in mattress technologies Manufacturers might use lower quality materials Higher priced mattresses: Comfort layers are added for ultimate comfort Research and development are at the forefront of mattress design Better design and high quality materials are used for durability and lasting comfort When a mattress is made well and works properly, the returns justify the investment. Selecting the right mattress will take some time and effort. First, you have to find a reputable manufacturer that makes quality mattresses. Then, you need to find the right mattress out of the line-up which meets your specific needs and budget. This will likely require visiting the mattress store, talking with a sales representative, and trying out various options. We’ve also developed the handy Sealy Mattress Selector that helps identify which mattress type best suits your sleep style. Taking time with this decision is wise as it will pay you back for years to come.    
- [Does drinking warm milk help you sleep better?](https://sealy.co.za/does-drinking-warm-milk-help-you-sleep-better/): Browse the Sealy blog and you’ll find several suggestions around rituals that will help you sleep better. Drinking warm milk before bed is a ritual that has been around for many years, but does it really help promote sleep?
Does warm milk help you sleep?
It is true that milk contains an amino acid that produces serotonin and melatonin in your brain. Serotonin gives you a mood boost, and melatonin is the hormone your body produces to help you sleep better. To get enough of this amino acid to really make a significant difference to your sleep, you would need to drink up to four litres. However, a recent study of adults over the age of 60 found that drinking fermented milk over the course of three weeks reduced night-time wakings. Many sleep scientists believe there could be a psychological connection between drinking warm milk and good sleep.
Alternatives to warm milk
Thankfully, there are now many alternatives to dairy milk, all of which carry benefits of their own: Oat milk also has amino acids that produce serotonin and melatonin, and it also has proteins that could help with late-night snacking Almond milk has magnesium, which is helpful for insomniacs Soy milk can also help ease sleep problems Delicious spiced milk recipes
Whatever milk you choose, think of adding some spices that add even more nutrients to your drink of choice. These three spiced milk recipes are the perfect evening drink to help you unwind before bed: Ingredients: Golden Spice: 250 ml milk of your choice 1 tsp turmeric ¼ tsp cinnamon + extra to sprinkle Vanilla Spice: 250 ml milk of your choice ½ tsp vanilla extract ¼ tsp cinnamon + extra to sprinkle Autumn Spice: 250 ml milk of your choice 1 tsp maple syrup ½ tsp cinnamon + extra to sprinkle ¼ tsp nutmeg Recipe: If you have a milk frother, simply mix the milk and spices together and froth in a milk frother. If you don’t have a milk frother, mix the milk and spices together in a microwave jar and microwave for 30 seconds. Then screw on the lid and shake the mixture, remove the lid and microwave for another 30 seconds - 1 minute for hot, frothy milk! Pour into a mug and garnish with a sprinkle of cinnamon! Download the full recipes here  
- [Natural ways to manage anxiety](https://sealy.co.za/natural-ways-to-manage-anxiety/): Anxiety is sometimes caused by either dwelling too much in the future or in the past – worrying about things that might or might not happen and letting our mind rest on painful experiences of the past. One of the key natural ways to manage anxiety is to be fully present in the current moment. Anxiety is your body’s natural response to stress, and it serves a very real and valuable purpose in our lives. It lets us know when we are in danger and helps us identify possible risks. However, if anxiety is left unchecked, it can spiral out of control and can end up having a negative impact on your quality of life. There are a number of ways to treat anxiety. Therapy can help to explore the reasons behind your anxiety and can also give you tools for managing the anxiety. Medications like anti-depressants and sedatives work to balance your brain chemistry.
How to manage anxiety naturally
Big and small lifestyle changes can also have an impact on your anxiety. Below are a few natural remedies for anxiety. Move your body A new study published in January 2022 showed that regular, moderate exercise can help improve symptoms of anxiety. Consume less alcohol Alcohol changes the level of feel-good chemicals in the brain. You might feel less anxious when you’ve had a drink or too, but the anxiety returns, sometimes even worse, as the alcohol starts to wear off. Alcohol also interferes with your sleep, which leads us to the next point… Make sleep a priority Sleep deprivation worsens anxiety, and deep sleep protects against anxiety. However, if you battle with anxiety, sometimes trying to fall asleep can cause more anxiety. Good ‘sleep hygiene’ can help improve bedtime battles. This includes going to bed and waking up at the same time every morning, exposure to daylight, turn off all screens about an hour before bedtime, etc. Meditate and practice mindfulness The main goal of meditation is to learn to rest your mind in the present moment. There are many different types of meditation available to try out, including focussed meditation, mantra meditation, loving-kindness meditation, visualisation meditation, etc.
Create the ideal sleep environment
In general, sleep can take its toll on mental health, including triggering anxiety. Setting up an environment that promotes rest will allow you to fall asleep faster and enjoy a more refreshing sleep. Use black out curtains or blinds to make your room dark Keep your room at the ideal temperature, usually between 15 and 20 degrees Celsius Ensure you have the right mattress that provides adequate support and comfort for the perfect sleep. (Use the Sealy Mattress Selector tool to find the best Sealy for your sleep profile.) Control noise. If outside noises are unmanageable, it might be worthwhile investing in ear plugs or a sound machine. Keep your bedroom as clutter-free as possible. The perfect sleeping environment is a highly personal matter, but with the above tips and your intuition, you’ll be well on your way to creating your own sleep sanctuary. As far as interventions to help manage anxiety, many of these suggestions are low-risk and low-cost, and the side effects are mostly good. It’s worth a try.
- [Tips for testing a new mattress in-store](https://sealy.co.za/tips-for-testing-a-new-mattress-in-store/): If you’re considering buying a new mattress, it can be easy to feel overwhelmed by choice. We recommend starting with our Mattress Selector, which is designed to provide you with tailored suggestions based on information related to your sleep and lifestyle. Once you know the type of mattress suitable for you, find your nearest approved Sealy retailer and try it in person. Below are some of our top tips for testing out a mattress in-store:
Know your sleep habits
Take a moment beforehand to think about your sleep habits and what you’d like to improve about your current mattress. Consider these questions: Are you a side sleeper or do you usually sleep on your back? Do you know what type of mattress you’re currently sleeping on? Has it simply become too old, worn out and saggy? Does it have the right comfort level for you? Are you constantly waking up with back pain? Make yourself comfortable
Wear loose-fitting clothing that will allow you to move around comfortably. If you’re buying a new mattress with a partner, it will be important for both of you to test out the options. Feel free to take your favourite pillow with you so that you’re able to replicate your normal sleeping environment.
Take your time testing a new mattress
The only way to be sure about which mattress is right for you is to spend time on it. Don’t be shy about trying each one to get a feel for the differences. Take your shoes off and spend about 15 minutes lying on each mattress in your normal sleeping position, until you find the one you’re sure you’ll be happy with. Don’t rush, as the purchase ought to be one for the long-term.
Shop around for a bargain
If you visit different retailers, the specific models might not be an exact match, but you can compare prices by taking note of the mattress specs and model range. Sealy retailers choose their own bed names, so when you shop at different stores, the names will be different. Browse the Sealy website to view the full range from which retailers choose certain models to sell. Shop around to find the best deal to fit your budget. Most importantly, think of your purchase as a valuable investment in yourself and your health because getting a good night’s sleep sets you up to tackle the challenges of everyday life with all the energy and enthusiasm you need.
Make sure it’s #ClearlyASealy
When shopping for your new Sealy, it is safest to make sure you are purchasing your bed from an Authorised Sealy Retailer, and you receive an official invoice. Remember, our list of authorised retailers are on the Sealy website. Click here to view a list of Sealy retailers. If the store you’re shopping at isn’t on this list, contact us to check if that store is in fact authorised to sell Sealy mattresses. All Sealy mattresses come with a warranty, which will protect you in the unlikely event of a factory defect. Once you purchase your Sealy, register your warranty on our website. This is a good way to protect your investment. A warranty is your protection against defective workmanship – it is not a guarantee of product life or more important, of comfort life.
What does a Sealy warranty cover? A factory guarantee repair or replacement period is against faulty workmanship and faulty materials, not extending to damage caused by normal wear and tear, abuse, misuse or negligence. A service warranty period is the balance of the period outside of the guarantee period where the cost of repair or replacement is borne by the customer on a pro rata basis for the remainder of the service warranty period. Now that you’ve learnt how to buy a new mattress, you’re ready to begin your search for a better night’s sleep! Find your nearest retailer today!  
- [Tips for using an electric blanket](https://sealy.co.za/tips-for-using-an-electric-blanket/): With the cost of electricity soaring, using an electric blanket might be a cost-effective way to keep warm. However, use your electric blanket with caution and remember that high temperatures from the blanket could damage your Sealy mattress.
Is it cost-effective to use an electric blanket?
Dealing with load shedding and facing high electricity rates has made many of us more mindful of how and when we use electricity. Most electric blankets say how much energy they use at full power with their wattage. This means you can figure out exactly how much it costs to run your electric blanket. Using an electric blanket to heat your bed will very likely be much more affordable than heating your whole house or room. Electric blankets don’t get that hot, and if you use a lower heat setting you will use even less electricity. You can lower the cost of using an electric blanket by purchasing a blanket with multiple heat setting and using the blanket at a moderate to low setting. It’s such a successful alternative to trying to heat up a whole room that an energy supplier in the UK recently started giving blankets to some of their most needy customers. With electricity prices increasing in the UK, Octopus Energy decided to help some of their customers by handing out up to 5000 blankets so they could afford to keep warm.
Safety tips for electric blankets
Newer electric blankets come with minimal risk of fires or burns because they include safety features, like an automatic shut-off. However, any time electricity is present, there’s a chance of fire. If your blanket is 10 years or older, they might not have internal temperature controls that will turn them off if they get too hot. If you don’t know how old your electric blanket is, rather stop using it If you must use one, remember to keep it at a low to moderate heat The elderly, children, pregnant women and people with diabetes or circulation issues should not use electric blankets Only use one electric blanket at a time Use the blanket to warm up your bed (at a low to moderate heat, to protect your Sealy mattress), and turn it off before going to sleep Store your blanket according to manufacturer’s instructions Before using your blanket after a period of storage, hold it up to the light and inspect it for tears, discoloration, burn marks, or crimps in the cords. If you see any of these, don’t use it Don’t buy second hand electric blankets Avoid using a hot water bottle and an electric blanket at the same time Don’t use electric blankets with waterbeds or automatic beds Alternative tips for sleeping cozy
Our most important tip is to use your blanket at a low heat. Remember that high temperatures from your electric blanket could cause compression and sagging in your Sealy mattress and could affect the fibres and comfort fillings. Warm up your bed with a hot water bottle. Create layers of top sheets and blankets, and invest in winter bed sheets. The layers between the blankets will create warmth and insulation. Invest in wool and cotton fleece blankets. Dress in layers with warm pyjamas. Don’t forget the socks!
- [Getting adequate sleep could mean less tummy fat](https://sealy.co.za/getting-adequate-sleep-could-mean-less-tummy-fat/): When you get enough sleep, you’re able to better control calorie intake, manage your weight and could even significantly reduce fat accumulation inside the tummy. These are the results of a recent study published in the Journal of the American College of Cardiology. In this small sleep study, researchers investigated how sleep patterns influenced how much food we ate, the kinds of food we craved, our weight and fat distribution, and more. The findings showed that a lack of sleep resulted in increased calorie consumption and a build-up of tummy fat. When participants weren’t getting enough sleep, there was an 11% increase in abdominal visceral fat. This kind of fat is especially bad for the heart. To make matters worse, ‘catch-up sleep’ can’t change the impact of lack of sleep and does not reverse the build-up of tummy fat.
Control tummy fat and burn calories while you sleep
Yes, you read that correctly, you burn calories even while you’re fast asleep, and it is possible to increase the number of calories you burn during slumber. A good night’s sleep usually requires you to be fully relaxed, but even in this relaxed state, sleep is not an inactive state. Your body is still doing all the things we mentioned above, and during sleep your body is doing lots of other important work, like producing additional hormones that boost the immune system. This all requires energy, and energy out = calories burnt. According to the Sleep Doctor, a 70kg person could burn around 440calories during seven hours of sleep.
Sealy: Your partner in sound sleep and good health
This is all the more reason to aim for a full night’s sleep every night. Good sleep can improve the quality of your life because it has a ripple effect on almost every area of your life. This ripple effect is what we call the Sealy Effect, and it explains how sleep can impact your health, productivity and relationships. There are many factors that impact a good night’s sleep, and a good mattress makes a big difference in a restorative night’s sleep.
Top 7 signs you need a new mattress Your mattress is more than seven years old You wake up feeling tired with aches and pains The bed is making more noise than usual There are visible signs of wear and tear There is a noticeable sag in the middle of the bed Your allergies are worse than normal Your life circumstances have changed Choosing a new mattress is a big investment and it’s not a decision you make without careful consideration. To help make your decision easier, we’ve developed a Mattress Selector tool to discover what’s most important to you when it comes to getting a good night’s sleep and provide a recommendation for a mattress based on your unique sleep profile. Click here to get started with the Sealy Mattress Selector.  
- [The 15-minute rule that could improve your sleep](https://sealy.co.za/the-15-minute-rule-that-could-improve-your-sleep/): If you lie in bed struggling to fall asleep, the 15-minute sleep rule might help break the cycle. It seems counterintuitive, but when you can’t fall asleep, sleep experts suggest that you get out of bed and occupy yourself with a calming activity for approximately 15 minutes. This is the advice published in a recent guide by the University of Oxford, Nuffield Department of Clinical Neurosciences, and the Sleep and Circadian Neuroscience Institute. Also called the ‘quarter of an hour sleep rule’, the 15-minute rule can help reset your restless brain by starting the bedtime routine all over again.
What is the 15-minute rule?
According to the guide, ‘If you have difficulties sleeping you’ve probably noticed that you spend lots of time in bed awake. This means that bed might become connected with being awake, frustrated, or anxious about sleep.’ It is already well-documented that anxiety can have a negative impact our slumber. The guide suggests that the best thing to do in this situation is to ‘get out of bed’. It reads: ‘If you notice that you aren’t asleep within around 15 minutes of going to bed, try getting out of bed, go to another room, go through your wind down routine until you are feeling sleepy-tired and ready to return to bed for sleep.’ This is basically the same as starting your bedtime routine all over again. A key part of the rule is to not watch the clock as this will stop you from properly unwinding. Instead, you should estimate when 15 minutes have passed. It is also recommended that you don’t get on your phone or watch TV. Instead, try to engage in a more peaceful activity such as reading, meditation, or yoga.
How to know if your mattress is impacting sleep quality
There are many factors that impact a good night’s sleep, but a good mattress makes a big difference in a restorative night’s sleep. No bedtime routine can outsmart an uncomfortable mattress. Below are our top seven signs you need a new mattress: Your mattress is more than seven years old. The Sleep Foundation recommends replacing your mattress every six to 10 years. This is a general guideline – most Sealy mattresses easily last longer than 10 years. Keep reading the tips below to help determine if you need a new mattress. However, it’s also important to note that Sealy is dedicated to sleep research, so if your bed is almost a decade old, there’s a good chance that you could be missing our on the latest sleep technology used in our latest range of mattresses. If you wake up feeling tired with aches and pains, it could mean your mattresses is no longer supporting your body the way it should. The bed is making more noise than usual – the springs are squeaking or the bed’s foundation is creaking. There are visible signs of wear and tear, like a spring sticking out of the mattress. There is a noticeable sag in the middle of the bed. We call it ‘taco bed’, and it causes you to roll into the middle of the bed. This might not be a problem if you sleep alone, but could be irritating if you sleep with a partner. Your allergies are worse than normal. It’s gross but true – you shed skin cells during the night and dust mites feed on them. Dust mites cause allergies. You should protect your mattress with a mattress protector and also clean it at least once a year. If your bed is really old though, it might be time to get a new bed. Your life circumstances have changed. Maybe you share a bed with a partner now, maybe your kids sleep in the bed with you, maybe you’ve gained weight, or you have body ailments you never had before. A lot can happen in 10 years, make sure your mattress changes with you. Another two-minute activity that could drastically improve your sleep
We’ve timed it – it takes less than two minutes to complete the questions on the Sealy Mattress Selector tool. If you think your mattress might be hindering your sleep, answer a few quick questions regarding your sleep and lifestyle habits. Your answers will help us understand what’s most important to you when it comes to getting a good night’s sleep, and after analysing your answers, we provide a recommendation for a mattress based on your unique sleep profile. Click here to get started.
- [Discover Sealy’s adjustable beds](https://sealy.co.za/discover-sealys-adjustable-beds/): Considering an adjustable bed? The Sealy Posturepedic Posturematic Adjustable Power Base range takes into account that every body is unique and different people favour different sleeping positions. With the Posturematic Accord and Odessa Adjustable Power Bases users can adjust the position and angle of the mattress at the press of a button. The Sealy Posturematic Adjustable PowerBase range is available in single, queen and king sizes. Below we highlight the difference between the two types of Sealy adjustable beds:
Posturematic Accord Adjustable Power Base
With the Accord Adjustable Power Base you can choose to lie flat, sit up, or a bit of both! At the touch of a button on the handy remote control, you can quickly change position and even order up good vibrations to put yourself at ease. Features: Full range positions - head/foot up & down Upper body incline up to 65 degrees Lower body incline up to 40 degrees Simultaneous head and foot movement LED underbed lighting Remote control Two programmable memory positions Two pre-programmed positions: Zero Gravity and Anti-Snore Vibrating options with Sleep enhancement technology™: Four wave modes (low, medium, high, and constant), four Levels of intensity, three timer options Posturematic Odessa Adjustable Power Base
A unique, wall-hugging design feature allows back travel up to 30.5cms, allowing the Posturematic Odessa Adjustable Power Base to move into almost any position you could desire! Our vibration feature will massage and relax those tired aching muscles. Features: Full range positions - head/foot up & down Upper body incline up to 65 degrees Lower body incline up to 35 degrees Simultaneous head and foot movement Motorized neck tilt Stand-by mode is ultra-energy efficient The strong angle iron and steel tubular frame construction uses motor displacement™ for quieter use and allows the bed to become stronger as it rises Four easy access USB charging ports and side sync button Led underbed lighting Controllable via Bluetooth Two programmable memory positions Two pre-programmed positions: Zero Gravity and Anti-Snore Vibrating options with Sleep enhancement technology™: Four wave modes (low, medium, high, and constant), four Levels of intensity, three timer options An adjustable bed topped with world-class comfort
The Adjustable Power Base is supplied with the Sealy Hybrid Firm or Plush comfort choice mattress. Our Sealy Crown Jewel Foam Encased mattress range offers further comfort selections to suit you. Our Foam Encased mattresses allow the mattress to move with the adjustable power base.
- [Cold and flu season: How to sleep with a blocked nose](https://sealy.co.za/cold-and-flu-season-how-to-sleep-with-a-blocked-nose/): Cold weather usually brings with it colds and flu, especially at this time of year when the seasons are changing. If you happen to catch a cold or flu, the best you can do is treat the symptoms and get good rest. This is easier said than done – it can be challenging to sleep with a blocked nose. Cold and flu symptoms seem to get worse at night, and it feels like there’s more congestion when you’re lying down. Taking cold and flu medicine can help, although be careful to check the ingredients first. Some over the counter medicines contain a decongestant called pseudoephedrine, which makes many people stay awake.
Below are a few tips to help you sleep with a blocked nose: Use gadgets like an air purifier and/or a humidifier Extra humidity or steam in the air will help calm your sinuses, ease congestion and relieve coughing. An air purifier will remover irritants that might worsen your symptoms. Take a hot shower or bath If you’re feeling chilly, a hot shower or bath will help warm you up and relax your body before bed. The steam will also help clear congestion. Have a hot drink before bedtime The steam from hot drinks will help your dried-out nasal passages and it will also help loosen phlegm, however, make sure your drink is not caffeinated. Honey is a natural antibiotic and it is good for sore throats. Lemon contains vitamin C. You can also brew ginger tea, which also increases your vitamin C intake and encourages overall feelings of wellbeing. Elevate your upper body Use extra pillows to make sure you’re not lying flat when you sleep. Sleeping flat on your back can make congestion worse, so try to elevate your head. The Sealy My CoolSmart Gel Pillow is a two in one pillow – one side has a gel layer which reduces heat build-up for a cooler sleep, while the other side is memory foam for a more gentle comfort. Keep your feet warm Warm up your feet with hot water before putting socks on or use a hot water bottle in bed. Warm, comfy feet will help you fall asleep faster. Have everything you need close by Be prepared for a rough night and stock your nightstand with everything you’ll need to get through the night. Have a big glass of water handy to ease your throat if you’re coughing. You might also need lots of tissues. Finally, also have a book or magazine handy in case you can’t fall asleep. Don’t be tempted to scroll on your phone – the blue light emitted from your device will make it even harder to fall asleep. Create the optimal sleep environment Try to make sure your room is at a comfortable temperature, and probably more towards the cooler side. If you have a fever, a cooler room will feel more comfortable. Try to make your room as dark and as quiet as possible.  
- [Firm or soft mattress – Which is best?](https://sealy.co.za/firm-or-soft-mattress-which-is-best/): Deciding between a firm mattress and a soft mattress is not such an easy task. It depends on personal preference and your unique sleep requirements. Side sleepers are often more comfortable on mattresses that range from medium to plush. Back sleepers tend to gravitate towards firmer-feeling mattresses, while stomach sleepers usually favour a medium feel (not too firm, not too soft). Consider a firmer mattress if you often feel overly warm at night. You may wish to look for mattresses that has climate control fabric that encourages breathability, like the mattresses in the Sealy Crown Jewel collection. Mattresses made with pure new wool have a natural ability to both warm and cool, helping you stay dry and relaxed at a comfortable temperature. If the bed is intended for guests, consider a mattress that will suit a wide variety of sleepers. A medium to firm mattress is usually recommended in this case.
Firm or soft mattresses – use the Sealy Mattress Selector for guidance
The Sealy Mattress Selector helps take the guess work out of choosing a new mattress. Simply answer a few questions online and we will recommend the best mattress for your needs. Click here to get started.
Make sure it’s #ClearlyASealy
When shopping for your new Sealy, it is safest to make sure you are purchasing your bed from an Authorised Sealy Retailer, and you receive an official invoice. Remember, our list of authorised retailers are on the Sealy website. Click here to view a list of Sealy retailers. If the store you’re shopping at isn’t on this list, contact us to check if that store is in fact authorised to sell Sealy mattresses. If you visit different stores testing out the various Sealy beds, the specific models might not be an exact match. Sealy retailers choose their own bed names, so when you shop at different stores, the names will be different. Browse the Sealy website to view the full range from which retailers choose certain models to sell. All Sealy mattresses come with a warranty, which will protect you in the unlikely event of a factory defect. Once you purchase your Sealy, visit our website to register your warranty. This is a good way to protect your investment. A warranty is your protection against defective workmanship – it is not a guarantee of product life or more important, of comfort life.    
- [Sleep tips for seniors](https://sealy.co.za/sleep-tips-for-seniors/): According to the National Sleep Foundation, about two-thirds of elderly adults experience one or more symptoms of sleep disturbance at least a few nights a week. In this blog post we highlight some sleep tips for seniors.
Lifestyle changes impact sleep
Retirement usually means less time outside of the home, and more time napping during the day, which could impact night-time sleeping. Loss of independence and social isolation can also cause anxiety and stress, which contributes to sleep disturbances. A changing sleep architecture and schedule could also disrupt sleep. Many older adults find a change in their circadian rhythms as their bodies naturally start to wake up earlier. The early mornings often result in the need for an afternoon nap. Older adults tend to get less deep sleep, staying in the lighter phases of sleep. This, coupled with more frequent night-time urination, usually translates into less restful sleep.
How chronic medical problems affect sleep
While sleep disorders tends to increase with age, much of the sleep disturbance among the elderly is caused by medications used to treat chronic physical and mental illness. In general, people with poor health or chronic medical conditions have more sleep problems. For example: Hypertension is associated with snoring and sleep apnoea; both increase as we age. Heart failure and disease affects a significant number of Australians, who also have sleep apnoea. Menopause, with its accompanying symptoms, can lead to many restless nights. Gastroesophageal reflux disease (GERD) causes difficulty falling and staying asleep. This is more likely to occur while lying on your back. Sleep patterns among people with dementia are typically fragmented, and this fragmentation increases as the condition worsens. Sleep-disordered breathing occurs more frequently in those with Alzheimer’s disease, while those with Parkinson’s disease are more likely to have RLS symptoms. The pain and discomfort of arthritis and other musculoskeletal conditions make it difficult to sleep through the night. Sleep tips for seniors Get the foundation right: A good mattress.  If you’ve been sinking into an old bed that’s lost its shape your body is not being supported and your unique sleeping posture isn’t being accommodated. If your mattress is too firm or too soft, you might experience back and joint pains. Sealy’s exclusive Posturepedic Technology™ mattressesare built strategically to help provide proper support for the entire body, comfort for a great night’s sleep and durability for peace of mind. Orthopedically correct mattress design fully supports the body while at the same time relieving pressure points, allowing the body to fully relax. Feed your body right: Plan your dinner. The latest science reveals that what you eat for dinner and when you eat also makes a huge difference to your sleep. Eating carbohydrates with a high glycemic index four hours before bedtime, such as white rice and pasta, could significantly reduce the time it takes to fall asleep. Research by the American Journal of Clinical Nutrition explains that this is because carbohydrates could increase the level of serotonin precursor in your body, which is known as a “wellness chemical” with sleep-inducing effects. However, be sure to limit caffeine and sugary drinks close to bedtime. Exercise during the day.Exercise releases endorphins, the happy hormone. If you can exercise outside, you get the added bonus of Vitamin D. Stretch before bed. Slow, purposeful movements helps you breathe slowly and focus on your breath, relaxing your body and mind. Your pillow makes a big difference. This might surprise you, but when it comes to sleep quality, pillows are almost as important as your mattress. If your neck and shoulders aren’t getting enough support, your spine and body could be out of alignment, causing body aches and sleeplessness. We have a variety of Sealy pillows to suit the most comfortable sleeping posture, including gel memory foam pillows. Browse Sealy pillows here. Leave screens out the bedroom.Try to stop looking at screens – whether it’s your phone, your TV or your laptop – at least an hour before bedtime. Rather read a book, it will relax your mind more! Get early morning sun. Exposure to sun early in the can can help you sleep better. It warms up your body and jumpstarts your daytime hormones. Vitamin D also helps regulate circadian rhythms and boosts mental health.
- [How you benefit from outdoor exercise](https://sealy.co.za/how-you-benefit-from-outdoor-exercise/): Exercise is good for your physical body and mental health, and it improves the quality of your sleep. If you head outside for your exercise, you enjoy even more benefits. In this blog posts we explore how your body, mind and mood benefit from outdoor exercise. The average adult spends up to 40 hours a week working behind a desk, and usually indoors. Take your exercise outdoors and enjoy these benefits: It’s a chance to breathe fresh air, which helps you sleep better Sunshine gives you a free dose of Vitamin D, which helps your body fight fatigue and boosts mental health People who spend at least an hour outdoor have higher levels of happy emotions Being surrounded by nature helps you become more aware of nature’s natural cycles, which can encourage a sense of calmness When you’re active outdoors, the environment is always changing with slight inclines, bumps, etc., which makes your body work harder It’s free! How to get the most out of outdoor exercise Exercise early. Exposure to sun early in your day can help you sleep better, especially if it’s within the first hour of waking up. It warms up your body and jumpstarts your daytime hormones Avoid exercising outside in extreme heat or cold Wear sunscreen, a hat and sunglasses to protect yourself from too much sun Be careful not to dehydrate. Drink at least 250ml of water about half an hour before exercising outdoors Plan outdoor activities, like hikes, with your friends and family  
Revolutionise your exercise routine with the Sealy Effect
Having the right mattress is crucial to getting a good night’s sleep, and being the healthier, more productive person, you want to be. Sealy mattresses are built with an interconnected spring system topped with foam and comfort layers that support the ideal sleeping posture – meaning the body is in its natural position to fully relieve muscular tension. Sealy Posturepedic supports your life by providing undisturbed sleep, which translates into the Sealy Effect. Sleep has been shown to enhance athletic performance because it improves speed, accuracy and reaction time. Give your body the Sealy Effect if you’re looking for some physical gains. Getting the right amount of sleep also keeps your hormones balanced. When you’re sleep deprived, your hunger hormones are out of balance and you eat more because you feel hungry. With the Sealy Effect, you have enough energy and motivation to get outside to exercise and make healthier food choices.
One of the most important factors for sleep quality: Your mattress
Now that you know how the Sealy Effect could change your life, how do you know if you need a new mattress?  Typically, mattresses last between five and 10 years. You may need a new mattress if: You’re tired all the time You toss and turn all night Your current mattress is sagging You can’t get comfortable on your mattress It’s just as easy to fall asleep on the sofa or floor as it is the bed Here are some tips for choosing the right mattress: Your body should be distributed evenly across the sleeping surface While laying down, your body should be well supported across the shoulders, hips, back, and ribs Your spine should be aligned in a neutral position with the rest of your body Type of mattress (memory foam, gel, spring coil, pillow-top, etc.) Sealy has a wide range of mattresses to suit your sleep position, personal preference and budget. Whether you are looking for pressure relief for your shoulders or hips, support for your lower back or are simply wanting to wake up feeling better, you will find your answer in a Sealy Posturepedic bed. Use our handy mattress selector tool to discover which Sealy mattress is the best bed for you. Simply answer a few sleep-related questions, and we will recommend a Sealy mattress for you: Sealy Mattress Selector Tool.    
- [Co-sleeping: Does your child sleep in the same bed as you?](https://sealy.co.za/co-sleeping-does-your-child-sleep-in-the-same-bed-as-you/): For many South African parents, sharing a bed with their growing children is a reality of economics rather than choice. However, co-sleeping and bed sharing is also a common practice in many cultures around the world because it encourages bonding and helps the children feel safe. Although bed-sharing with babies is often controversial, with some paediatricians saying it increases the risk of suffocation, for many people it makes sense to sleep with their children for the first few years of their life. Co-sleeping with a baby can be easier for a breastfeeding mother, encourages skin-to-skin contact and can help to cement the emotional bond between the baby and parents. Most experts advise that children should learn to sleep in their own beds between the ages of 5 and 8. However, there seems to be strong views for and against co-sleeping with older children. It’s important for families to understand the pros and cons and to ultimately make the decision that fits best with their financial reality and their family values.
The pros and cons of co-sleeping with older children
Pros It encourages closeness and kids feel safe throughout the night It reduces bedtime struggles Could help foster higher self-esteem in children Many cultures around the world view co-sleeping as totally natural Cons Children might struggle to fall asleep without a parent present Differing bedtimes might mean interrupted sleep for everyone Sleep quality might suffer if your child is an ‘active sleeper’ Less time or space for intimacy Invest in a Sealy Singles for your growing child
If you feel that it’s time for your child to move into their own bed, you might place the bed in your room or move your child into their own room entirely. This will require some strategizing and planning from your side, to make sure your child is emotionally ready for the move. The Sealy Singles range is designed for toddlers to teens, providing all the support and comfort they need for healthy growth and development. These mattresses are made with Allergen Protect fabric, keeping the mattress fresh, healthy and free from common allergens such as dust mites. Click here to find out more about the Sealy Singles range.
Co-sleeping – time for a bigger bed?
If you decide that co-sleeping is the answer for your family, a family-sized bed will give you all a little more room. Below are mattress measurements for each Sealy bed size: Single – 915mm x 1880mm Three Quarter – 1070mm x 1880mm Double – 1370mm x 1880mm Queen – 1520mm x 1880mm King – 1830mm x 1880mm Extra length (2000mm) is available on request We have a list of approved Sealy retailers on our website. Click here to find your closest Sealy approved retailer.
- [Made by hand and proudly South African](https://sealy.co.za/made-by-hand-and-proudly-south-african/): Spend a day at Sealy HQ and be prepared to be surprised. Even though Sealy’s mattresses are sold nationwide at hundreds of retailers, all our mattresses undergo stringent quality checks and are hand made with locally sourced materials. Attention is paid to the details; luxury is woven into every design choice and each bed is made right here in South Africa. We truly are a Proudly South African brand. ‘End-to-end attention’ is a hallmark that we pride ourselves on. Every detail — from design and research to prototypes and new product launches — is personally managed, influenced, quality checked and processed by the highly trained and precision-skilled hands of Sealy employees.
Proudly South African, made at scale
Sealy offers beds that range from entry-level to high-end luxury, and each one is hand-sewn on home soil. We see hand-made in South Africa as a badge of honour and we do our best to live up to our goal of making the highest quality Australian-made products at every price range, Our materials are very much South African sourced, South African designed, South African hand-sewn, and tailored-for-you by South African employees. The details are everything when it comes to Sealy beds. Our manufacturing plants produce the world’s best quality beds … We focus on the little particulars customers tend to notice, like labels being stitched on perfectly or what colour threads we use.
Design that raises the bar
Sealy’s Design and Innovation Team is well aware how maintaining a competitive advantage makes a difference to consumers. We know your bed will be part of your home for the next eight to 10 years, so we look at the trends and influences that drive interior design now and into the future. We believe that each time you change the sheets, the beautiful fabric covering the mattress makes a statement about the quality and care that go into making that mattress. Much like retailers offer different fashion or accessory collections, the Sealy team works closely with buying teams to tailor their ranges: each retailer selects their new Sealy ‘look’ from a range of options, then Sealy crafts the collection including criteria such as design elements, colour, and accessories. Sealy retailers then choose their own bed names, so when you shop at different stores, the names will be different. Browse the Sealy website to view the full range from which retailers choose certain models to sell.  
- [Struggling to sleep: Do this one easy yoga pose](https://sealy.co.za/struggling-to-sleep-do-this-one-easy-yoga-pose/): If you find yourself tossing and turning and struggling to fall asleep, sometimes doing something totally different can help settle your mind and calm your body. Regularly practicing yoga has shown to improve sleep quality. However, even if you don’t have the will to do a full yoga sequence, there is one pose that will help you sleep better, and you can do it right from your bed: legs up the wall, also known as Viparita Karani. This pose is usually practiced at the end of a yoga class, but simply on its own it is helpful for relaxing the body. When your body is relaxed, your mind will slow down, and this sets the stage for a good night’s rest.
Benefits of Legs up the Wall
This yoga pose requires barely any movement, power or flexibility, but has countless benefits. Because your legs are up the wall, this is a very gentle inversion, and is said to improve blood circulation, provide relief from a swollen feet or legs, and ease tension in the lower back. Because of the way your femurs (the tops of your thigh bones) fit into your pelvis in this pose, Viparita Karani is also very grounding. This means it can help ease anxiety, lower stress and calm the nervous system.
Struggling to sleep? How to do Viparita Karani
First have any props you might want. If you’re lying on the floor, you might want to put your yoga mat or a towel against the wall, so it can be under your body. You might also want a pillow or a yoga block close by, so you can prop it under your pelvis if you need it. Make sure you’re warm enough – put socks on and have a blanket close by. Sit with the right side of your body against the wall, with your legs bent and the soles of your feet on the ground. Swing your legs up the wall, bringing your torso to the ground. This might take some practice and some manoeuvring. Be patient. Your body should be in an L-shape, with your legs up the wall and your back, head and shoulders on the floor. If you feel pulling in the back of your legs (and you don’t enjoy the sensation), move a little away from the walls, so you can bend your knees slightly. Your pelvis should also be on the floor. If your pelvis is hanging in the air, either slide a pillow under your pelvis or move further away from the wall. Rest your hands on your tummy or extend your arms next to your body. Gently close your eyes and allow your body to surrender to the pose. Try to release tension in all areas of your body and breathe slowly and fully. You can stay in this pose for up to 20 minutes. If you simply can’t get comfortable with your legs up the wall, try a variation of the above by placing your legs on a chair, or your bed. While this pose is safe for most people, do not do Viparita Karani if you have glaucoma, high blood pressure or any serious problems with your neck or spine.
Make your bedroom a sleep sanctuary
If you can’t sleep, turn your bedroom into a sleep sanctuary with luxurious linen, perfect pillows, black-out curtains and of course a good quality mattress. Look out for the following signs that your mattress could be culprit: It is more than eight years old The mattress squeaks and there are lumps and pumps on the mattress Signs of “taco bed” – when you seem to roll into the middle of the bed You get better sleep when you crash on the couch or in your child’s bed You wake up with aches and pains If you think your mattress might be interfering with a good night's sleep, use our handy Mattress Selector tool to find the best Sealy for you. Simply answer a few questions about your sleep style, and we will make a recommendation. Click here to get started.
- [8 Ways you’re damaging your body](https://sealy.co.za/8-ways-youre-damaging-your-body/): Even though you might have a healthy lifestyle, there are small habits that might be damaging your body. Sleep habits, vitamin intake, hygiene, diet and exercise all play an important role in your overall health. Below is our list of the top 8 ways you might be damaging your body.
1. You’re not getting enough Vitamin D
Vitamin D is the ‘sunshine vitamin’, and it’s best if you get it from actually spending some time in the sun, however you can also buy it in pill format. It’s important for healthy bones and teeth, and a strong immune system. If you’re supplementing your diet with Vitamin D, be sure to take it in the morning. Your sleep can be negatively affected if you take Vitamin D later in the day.
2. You’re not washing your hands enough
If you didn’t know that washing your hands was important before 2020, you definitely know it is now. Washing your hands frequently has been one of the most basic things you can do to protect yourself and others from COVID and other transmissible diseases. When you wash your hands, be sure to scrub all surfaces – including back of hands, between fingers and under nails – for at least 20 seconds.
3. You’re always stressed
Stress is more dangerous than you think, and sometimes the damage caused by stress can be irreversible. Stress affects all systems of the body, including musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems. It also negatively impacts your sleep and your relationship with others.
4. Not sleeping enough
Studies have shown that inadequate sleep over time can shorten your lifespan. Trading sleep to cram more into the day increases your risk of developing serious medical conditions, like cardiovascular disease, decreased immune function, obesity and high blood pressure.
5. You don’t exercise enough, or you exercise too much
Did you know there’s a Goldie Locks zone of exercise – not too much, and not too little. You have to find the sweet spot for you, but general advice is you should exercise at least three times a week for 30 minutes. However, if you access too much for weeks or months at a time, you risk developing ‘over-training syndrome’. This is when you don’t give your body enough time to recover and inadvertently put your body under chronic stress.
6. Too much alcohol
One or two drinks with friends might help take the edge off, but did you know it also messes with your sleep? Read our blog post about it: What alcohol really does to your sleep. Drinking too much alcohol too often can also weaken your immune system, change mood and behaviour, cause high blood pressure and other heart-related problems, and also damages your liver.
7. You consume too much sugar
When you eat too much sugar, the extra insulin in your body causes walls of your arteries to become inflamed, which could lead to heart disease. And this is just the start. Too much sugar can also lead to diabetes, liver disease, cavities, and even poor sleep.
8. Not drinking enough water
When you don’t drink enough water, your body becomes dehydrated, you suffer from consistent bad breath, fatigue, constipation and increased sugar cravings. You will also feel tired and you might get sick more frequently because your body is unable to flush out harmful toxins that cause disease.    
- [The First Night Effect: Difficulty sleeping while travelling](https://sealy.co.za/the-first-night-effect-difficulty-sleeping-while-travelling/): Travelling can be exciting, whether it’s to an international destination or a road trip right here in South Africa. However, there’s one thing that can derail your travel plans: Lack of sleep. The First Night Effect is when you struggle to fall asleep in a new environment, usually the first day you arrive at a destination. The First Night Effect is probably something you’ve experienced outside your home at least once: difficulty falling asleep, restless behaviour, and a lack of proper rest.  Luckily, you can take plenty of preventive measures to reduce potential issues down the (literal and metaphorical) road.
Mimic your usual sleep atmosphere to avoid First Night Effect
Scientists have discovered that the First Night Effect keeps our brains “half-awake” when we sleep in unfamiliar settings. Much like birds, it seems half of the brain remains awake to notice potential threats and dangers when in an unknown place. Following this logic, one of the easiest ways to prevent the First Night Effect from taking place is to mimic your normal sleeping conditions as much as you can. Small changes such as bringing your favourite pillow, carrying earplugs or white noise machines, or spraying a familiar scent on your pillow can help you sleep better. Sealy manufactures a range of pillows designed to help you sleep better. If your Sealy mattress can’t go with on holiday, at least your Sealy pillow can! Click here to view our range of pillows.
Identify possible anxiety sources
Stress and anxiety also play a huge role in sleep disturbances, and even the most experienced traveller can experience them regularly. There is no universal solution to easing anxieties, so try to understand the root cause of your worries and see if there is some way to prepare better for that first night of holiday sleep. For example, if you stress about forgetting something during your vacation, prepare a checklist ahead of time.
Avoid stimulants
Consider avoiding caffeinated drinks at least six hours ahead of your expected sleeping time. As mentioned before, the First Night Effect keeps half of your brain active during sleeping hours, so extra stimulants will pump up the energy in a brain already on overdrive. Instead, rely on your pre-established energy to get your tasks and duties done and, before sleep, engage in relaxing activities such as meditation or box breathing. Make sure you’re not already in sleep deficit by investing in a good quality Sealy mattress for your home. In almost every case, a poor quality, old or worn mattress is an overlooked factor in poor quality sleep. If you’ve been sinking into an old bed that’s lost its shape, there’s a good chance you’re lacking sleep even before you begin your travels. Sealy’s exclusive Posturepedic Technology™ mattresses are built strategically to help provide proper support for the entire body, comfort for a great night’s sleep and durability for peace of mind. Orthopedically correct mattress design fully supports the body while at the same time relieving pressure points, allowing the body to fully relax. We have developed a Sealy guide to help you choose the best mattress for your needs. Click here to get started – simply answer a few questions about your sleep style and we will recommend a selection of Sealy beds that are a good match for you.
Consider a mattress topper
Unfortunately taking your Sealy mattress with you is out of the question, mattress toppers can offer the comfort you seek. If you happen to stay in a hotel room with an uncomfortable mattress, the topper can provide additional firmness and structure that your body is already used to. (Although Sealy manufactures a wide and varied range of mattresses, we do not manufacture mattress toppers.) Consult a sleep specialist
While the First Night Effect is a scientifically-proven event that can explain sleeping issues while away from home, sleep disorders are common and shouldn’t be ignored. If you are concerned about the quality of your sleep, consult a medical professional to discover the root cause of your sleep disturbances.  
- [Is it normal to wake up tired?](https://sealy.co.za/is-it-normal-to-wake-up-tired/): That groggy feeling when you wake up in the morning is probably sleep inertia, and it’s pretty normal. It can last for as little as 10 minutes or even up to an hour. However, if you wake up tired and your fatigue lasts throughout most of the day, it could be a sign that something else is going on. For most adults, waking up tired is the norm. It’s a natural part of the transition out of sleep. This transition is called sleep inertia: that feeling of drowsiness, laziness and disorientation you experience just after waking up. The question is not how tired you feel when you just wake up, the real question is how much energy you have throughout your day.
Excessive Daytime Sleepiness (EDS)
If your sleep inertia lasts for much of your day, it could be a sign of Excessive Daytime Sleepiness (EDS). It’s normal to feel sleepy once in a while, especially if you have been sleeping less, but according to the Sleep Foundation it could be EDS if this happens every day for three months. If you have concerns about your sleep patterns and/or energy levels, consult a specialist for medical advice.
If you wake up tired, consider your sleep hygiene
Sleep hygiene refers to healthy habits that contribute to the quality of your sleep – and they usually start long before bedtime If you wake up tired, consider some of these tips: Keep a consistent sleep routine by waking up and going to bed at the same time every night Turn off electronic devices at least an hour before going to bed Exercise regularly – but not more than an hour before bedtime Limit the amount of caffeine you consume Soak up some sunlight soon after waking up Make your bedroom a sleep sanctuary
If you can’t sleep, turn your bedroom into a sleep sanctuary with luxurious linen, perfect pillows, black-out curtains and of course a good quality mattress. Look out for the following signs that your mattress could be culprit: Your mattress is more than eight years old Your mattress squeaks and there are lumps and pumps on the mattress You have “taco bed” – when you seem to roll into the middle of the bed You get better sleep when you crash on the couch or in your child’s bed You wake up with aches and pains If you think your mattress might be causing you to wake up tired, use our handy Mattress Selector tool to find the best Sealy for you. Simply answer a few questions about your sleep style, and we will make a recommendation. Click here to get started.    
- [Choosing the best mattress for back pain](https://sealy.co.za/choosing-the-best-mattress-for-back-pain/): Can a mattress cause back pain? Yes, the wrong mattress can cause or aggravate an aching back. The best mattress for back pain is orthopaedically designed to help your spine maintain a neutral position and prevent back soreness. Lower back pain is so common that up to 30 to 40 percent of South Africans will experience this discomfort at some point in their lives. However, you don’t have to live with back pain. Lower back pain can be successfully treated with non-invasive methods, and in fact it might be as simple as investing in the best mattress for back pain.
Top signs that your mattress might be causing back pain You back is sore right after waking up in the morning You toss and turn all night You have ‘taco bed’ – the middle of your bed is collapsing, and as a result your spine isn’t supported Your mattress is older than seven to eight years Your mattress is new – it sometimes takes a few weeks for your body to adjust to a new mattress The best mattress for back pain
It is impossible to recommend a specific mattress for back pain because it is a highly personal choice and there are countless factors to consider. There is no single mattress type that provides comfort for all people with back pain. However, a soft mattress can sometimes cause back pain because the spine is not supported in a comfortable sleeping position. Conversely, a bed that is too hard puts pressure on the joints. Most sleep experts recommend a medium-firm orthopaedic mattress for back pain. (We are not medical experts and no part of this blog should be considered medical advice. It’s important to chat to a medical professional for advice.) We have developed a Sealy guide to help you choose the best mattress for your needs. Click here to get started - simply answer a few questions about your sleep style and we will recommend a selection of Sealy beds that might be a good match for you.
The best mattress for back pain is designed by orthopedics
The best mattress allows for full support of the spine, and targets pressure relief. Mattresses with  Posturepedic Technology™ are designed by orthopedics to support every part of your body and offers the following benefits: Pressure relieving comfort for undisturbed sleep: from ultra-plush to cushion firm, built with premium materials. The support you need: deep-down orthopedically correct support with a superior edge support system. A system where everything works together to give you the same great comfort and support for a long time: extra durability that repays your investment day after day. Adjustable beds are a game changer when it comes to quality sleep. Sealy Posturematic Adjustable Base beds come with customised head and foot adjustment options, a dual massage function, a flashlight and an LCD Clock.
Tips for better sleep with back pain Try sleep in a different position and use a pillow to support different body parts. If you’re a side sleeper, place a pillow between your knees. If you sleep on your back, place the pillow underneath your knees. Try not to sleep on your stomach because this sleep position puts extra strain on your spine. Make sure your pillow is at a comfortable height and not creating too much pressure on your neck. Your pillow should be placed under your head and neck, not your shoulders.

## Pages
- [Posture Premier](https://sealy.co.za/posture-premier/): Click on a retailer to see their Posture Premier range.
- [Cullinan](https://sealy.co.za/cullinan/): The Cullinan, made by Sealy, is crafted from the finest materials, with a legacy of excellence.
- [SEALY COCOON STORAGE BASE](https://sealy.co.za/sealy-cocoon-storage-base/): A smart, durable solution that combines effortless style with practical functionality. Engineered with smooth hydraulic arms, it allows for easy access to a spacious storage compartment, perfect for keeping bedding and essentials neatly organised.
- [Storage Base](https://sealy.co.za/storage-base/): Crafted with Sealy’s renowned durability, the Sealy Storage Base is built to last, featuring high-quality construction that supports both your sleep comfort and storage needs effortlessly.
- [Hospitality](https://sealy.co.za/hospitality/): We have a wide range of hospitality beds, from the luxurious elite to the reliably functional, all offering levels of comfort and durability incorporating a range of unique features. unrivaled to this day.
- [Posture Premier Kendrew Range](https://sealy.co.za/posture-premier-kendrew-range/): A revolutionary addition to our sleep systems, designed to elevate comfort and support to new heights. This innovative layer minimises the disruptive effects of bouncy springs and roll-together, providing a stable and supportive sleep surface.
- [Posture Premier Anzio Range](https://sealy.co.za/posture-premier-anzio-range/): A revolutionary addition to our sleep systems, designed to elevate comfort and support to new heights. This innovative layer minimises the disruptive effects of bouncy springs and roll-together, providing a stable and supportive sleep surface.
- [Posture Premier Range](https://sealy.co.za/posture-premier-range/): Provides quality support thanks to our Singular & Dual LayerSpring Systems while our Stay True foams relieve pressure and increase comfort.
- [Stockist](https://sealy.co.za/stockist/): Here you can easily find the closest retailers that stocksSealy items and get in touch with them directly.
- [Mattress Selector – Sealy](https://sealy.co.za/mattress-selector-sealy/): At Sealy South Africa, we believe that finding the perfect mattress should be simple and stress-free. That’s why we offer an extensive range of high-quality mattresses designed to meet diverse needs. With our Mattress Selector tool, you can discover the best mattress tailored to your preferences, whether you’re seeking support, comfort, or innovative sleep technology.
- [Sealy Mattress Protector](https://sealy.co.za/sealy-mattress-protector/): Our bamboo mattress protector is gentle on the skin. With a waterproof barrier, anti-bacterial, anti-dust mite, and anti-allergy features. They also have fully elasticised skirts so that they can fit snuggly, and easily on our Sealy cot and baby mattresses.
- [Sealy Hybrid Plush](https://sealy.co.za/sealy-hybrid-plush/): The Sealy Hybrid collection gives you the best of both worlds with the top layer featuring a luxury foam for conforming comfort, and the bottom layer providing ultra-comforting spring support.
- [Sealy Adjustable Odessa](https://sealy.co.za/sealy-adjustable-odessa/): The Sealy Adjustable Power Base Odessa features comfort that is unique to you, with beds and mattresses that benefit from adjustable bases and the latest Sealy Sleep Technology to provide unmitigated comfort, support, and luxury that suits your unique sleeping positions.
- [Bedding](https://sealy.co.za/bedding/): Just as your bed should provide good support for your body, your bedding should enhance your sleep while protecting your investment.
- [La Différence Pocket](https://sealy.co.za/la-difference-pocket/): The LA DIFFÉRENCE POCKET, boasting our PostureTech PRO encased Coil-in- Coil inner spring system, this mattress adapts constantly and subtly to your weight and body shape as you move in your sleep while our 3D Mesh fibre columns optimise temperature regulation.
- [Contact Us](https://sealy.co.za/contact-us/): sealyinfo@bravobrands.com
- [Crown Jewel Pocket](https://sealy.co.za/crown-jewel-pocket/): The Crown Jewel range with an exclusive body sense pocket system comes with individually encased coils that conform with initial support followed by increased push back support minimizing motion transfer.
- [Classic Preferred](https://sealy.co.za/classic-preferred/): At the heart of every Sealy mattress is exclusive Posturepedic Technology. Bringing you the world's most advanced sleep systems.
- [FAQs](https://sealy.co.za/faqs-sealy-posturepedic/): Prices range greatly, but a good night’s sleep is one of the best investments you can make, so buy the best bed that you can afford. Most of us spend a 1/3 of our lives I bed.  Your investment will cost just cents per night over the next 8 to 10 years!  A R10, 000 Sealy Posturepedic bed costs only around 27c per night!
- [Classic Elegance](https://sealy.co.za/classic-elegance/): At the heart of every Sealy mattress is exclusive Posturepedic technology. Bringing you the world's most advanced sleep systems.
- [Warranty](https://sealy.co.za/warranty/): Sealy® warrants our sleep systems are free from any defect in workmanship or materials. We source only the best quality and finest raw materials to manufacture our sleep systems.
- [Hospitality Solutions](https://sealy.co.za/hospitality-solutions/): Specialised hospitality beds designed for comfort and support, will give your guests the best possible experience, especially designed for the rigorous demands of the hospitality industry.
- [Sealy La Différence DSX Range](https://sealy.co.za/la-difference-dsx-range/): The LA DIFFÉRENCE Dsx®PRO Sense & Respond Spring system providing power-packed body support while our probiotic technology layered on our Dermatex™ fabric protects, regenerates, and gently beautifies your skin during the night.
- [Sealy Hybrid Range](https://sealy.co.za/sealy-hybrid-range/): The Sealy Hybrid FIRM collection gives you the best of both worlds with the top layer featuring a luxury foam for conforming comfort, and the bottom layer providing ultra-comforting spring support.
- [Sealy Crown Jewel](https://sealy.co.za/sealy-crown-jewel/): DSX-PRO® Sense & Respond Spring.
- [Sealy Cot & Baby](https://sealy.co.za/sealy-cot-baby/): Our comfortable cot mattresses are designed with baby in mind, to ensure the best for health, support, comfort and durability. This range takes care of baby’s health with non-allergenic, aloe vera fabric covering that allows breathability of the mattress. A low-profile pocket spring system gently conforms and supports baby while they grow.
- [Sealy Adjustable](https://sealy.co.za/sealy-adjustable/): The Sealy range features comfort that is unique to you, with beds and mattresses that benefit from adjustable bases and the latest Sealy Sleep Technology to provide unmitigated comfort, support, and luxury that suits your unique sleeping positions.
- [Sealy la différence](https://sealy.co.za/sealy-la-difference/): All our ranges come with exclusive Sealy Posturepedic Technology, our passionto deliver the world’s most advanced sleep system.
- [Sealy Classic](https://sealy.co.za/sealy-classic/): At the heart of every Sealy mattress is exclusive Posturepedic Technology. Bringing you the world's most advanced sleep systems.
- [Hybrid Range](https://sealy.co.za/hybrid-range/): The Sealy Posturepedic Hybrid Range features a combination of luxury foam for conforming comfort and an inner spring system for added support. A unique fusion of pressure relieving foams and an exclusive Body sense pocket system.
- [Crown Jewel](https://sealy.co.za/crown-jewel/): Crown Jewel is Sealy’s crowning achievement in comfort and back support, combining cutting edgeadvancements in sleep technology with the ultimate in luxury.

## Hotels

## Retailers

## Range-types

## Bedding
- [My Hotel Comfort Pillow](https://sealy.co.za/bedding/my-hotel-comfort-pillow/): Discover the perfect pillow for restful nights with a breathable cotton casing that keeps you cool. Soft microfiber chambers offer gentle support, while the ball fibre core relieves pressure for ultimate comfort.Plus, its easy washability ensures freshness, making it an eco-friendly choice for a better sleep experience!
- [My Natural Comfort Pillow](https://sealy.co.za/bedding/my-natural-comfort-pillow/): Soft comfort with a breathable 100% cotton percale casing, enhanced with microfibre filling for superior pressure relief.Designed for easy care and long-lasting use, it ensures hygiene and sustainability, providing restful, eco-friendly sleep.
- [My Comfort Memory Pillow](https://sealy.co.za/bedding/my-comfort-memory-pillow/): Experience restful sleep with our bamboo-covered pillowthat keeps you cool. The memory foam wrap cradles your head, while the center provides medium to firm support.With a zip-off cover for easy washing and a Sealy Pillow Protector for durability, you’ll wake up refreshed!
- [My True Smart Pillow](https://sealy.co.za/bedding/my-true-smart-pillow/): Honeycombed Thermo Tech layer offers adaptability & support.
- [My Memory Pillow](https://sealy.co.za/bedding/my-memory-pillow/): Ventilated memory foam helps promote maximum airflow.
- [My iClean Pillow](https://sealy.co.za/bedding/my-iclean-pillow/): Memory foam that moulds to your unique contours.
- [My Hybrid Pillow](https://sealy.co.za/bedding/my-hybrid-pillow/): Dual-sided structure conforms to your preferences & sleep habits.
- [My CoolMemory Pillow](https://sealy.co.za/bedding/my-coolmemory-pillow/): The honeycombed thermo tech layer offers all night coolness.
- [Pillow Case](https://sealy.co.za/bedding/pillow-case/): Cottonm pillow cases sized to hold pillow and pillow protectors.
- [Flat Sheet](https://sealy.co.za/bedding/flat-sheet/): Fits any mattress for the luxurious finishing touch.
- [Fitted Sheet](https://sealy.co.za/bedding/fitted-sheet/): Breathable 100% percale cotton 200 thread count with 4-way stretch skirt.
- [Soft-Touch Cot/Infant/Baby Mattress Protector](https://sealy.co.za/bedding/soft-touch-cot-infant-baby-mattress-protector/): Breathable, waterproof & anti-bacterial that is gentle on baby’s skin.
- [Wave Encasement Mattress Protector](https://sealy.co.za/bedding/wave-encasement-mattress-protector/): A quilted suede fabric feel, keeps your pillow fresh, clean and healthy..
- [Soft Touch Bamboo Mattress Protector](https://sealy.co.za/bedding/soft-touch-bamboo-mattress-protector/): Waterproof, soft & luxurious bamboo fabric pillow protector.
- [Clean-Shield Quilted Mattress Protector](https://sealy.co.za/bedding/clean-shield-quilted-mattress-protector/): Quilted microfiber fabric that keeps your pillow fresh & clean.
- [Soft-Touch Bamboo Pillow Protector](https://sealy.co.za/bedding/soft-touch-bamboo-pillow-protector/): Waterproof, soft & luxurious bamboo fabric pillow protector.
- [Clean-Shield Quilted Pillow Protector](https://sealy.co.za/bedding/clean-shield-quilted-pillow-protector/): Quilted microfiber fabric that keeps your pillow fresh & clean.
- [My Coolsmart® Gel Pillow](https://sealy.co.za/bedding/my-coolsmart-gel-pillow/): Cool gel layer on one side reduces heat build-up for a cool, comfortable sleep.
- [My EverCool Pillow](https://sealy.co.za/bedding/my-evercool-pillow/): The ergonomic foam features encourage proper spinal alignment.
- [My FlexiCool Pillow](https://sealy.co.za/bedding/my-flexicool-pillow/): The gel memory & ventilated memory foam layers ensure optimal comfort.
- [My Gel Pillow](https://sealy.co.za/bedding/my-gel-pillow/): Gel infused memory foam that keeps you sleeping cooler.

## Scrollsequence

## Views

## Categories
- [Adjustable Accord](https://sealy.co.za/category/adjustable-accord/)
- [Adjustable Odessa](https://sealy.co.za/category/adjustable-odessa/)
- [Blog](https://sealy.co.za/category/blog/)
- [Blog|Kids and sleep](https://sealy.co.za/category/blogkids-and-sleep/)
- [Blog|Life Style](https://sealy.co.za/category/bloglife-style/)
- [Blog|Life Style|Sleep](https://sealy.co.za/category/bloglife-stylesleep/)
- [Blog|Sleep](https://sealy.co.za/category/blogsleep/)
- [Blog|Sleep education](https://sealy.co.za/category/blogsleep-education/)
- [Blog|Sleep|Sleep education](https://sealy.co.za/category/blogsleepsleep-education/)
- [Classic Range Advanced Firm](https://sealy.co.za/category/classic-range-advanced-firm/)
- [Classic Range Advanced Medium](https://sealy.co.za/category/classic-range-advanced-medium/)
- [Classic Range Advanced Plush](https://sealy.co.za/category/classic-range-advanced-plush/)
- [Classic Range Elegance Firm](https://sealy.co.za/category/classic-range-elegance-firm/)
- [Classic Range Elegance Medium](https://sealy.co.za/category/classic-range-elegance-medium/)
- [Classic Range Elegance Plush](https://sealy.co.za/category/classic-range-elegance-plush/)
- [Classic Range Preferred Firm](https://sealy.co.za/category/classic-range-preferred-firm/)
- [Classic Range Preferred Medium](https://sealy.co.za/category/classic-range-preferred-medium/)
- [Classic Range Preferred Plush](https://sealy.co.za/category/classic-range-preferred-plush/)
- [Cot & Baby Range Mattress](https://sealy.co.za/category/cot-baby-range-mattress/)
- [Cot & Baby Range Mattress Protector](https://sealy.co.za/category/cot-baby-range-mattress-protector/)
- [Crown Jewel Range Dsx Firm](https://sealy.co.za/category/crown-jewel-range-dsx-firm/)
- [Crown Jewel Range Dsx Medium](https://sealy.co.za/category/crown-jewel-range-dsx-medium/)
- [Crown Jewel Range Dsx Plush](https://sealy.co.za/category/crown-jewel-range-dsx-plush/)
- [Crown Jewel Range Dsx Ultra Plush](https://sealy.co.za/category/crown-jewel-range-dsx-ultra-plush/)
- [Crown Jewel Range Dsx X-Firm](https://sealy.co.za/category/crown-jewel-range-dsx-x-firm/)
- [Crown Jewel Range Pocket Firm](https://sealy.co.za/category/crown-jewel-range-pocket-firm/)
- [Crown Jewel Range Pocket Medium](https://sealy.co.za/category/crown-jewel-range-pocket-medium/)
- [Crown Jewel Range Pocket Plush](https://sealy.co.za/category/crown-jewel-range-pocket-plush/)
- [Crown Jewel Range Pocket Ultra Plush](https://sealy.co.za/category/crown-jewel-range-pocket-ultra-plush/)
- [Crown Jewel Range Pocket X-Firm](https://sealy.co.za/category/crown-jewel-range-pocket-x-firm/)
- [Décor and sleep](https://sealy.co.za/category/decor-and-sleep/)
- [Hybrid Range Firm](https://sealy.co.za/category/hybrid-range-firm/)
- [Hybrid Range Plush](https://sealy.co.za/category/hybrid-range-plush/)
- [Kids and sleep](https://sealy.co.za/category/kids-and-sleep/)
- [Kids and sleep|Sleep](https://sealy.co.za/category/kids-and-sleepsleep/)
- [La Diff Range Dsx Firm](https://sealy.co.za/category/la-diff-range-dsx-firm/)
- [La Diff Range Dsx Medium](https://sealy.co.za/category/la-diff-range-dsx-medium/)
- [La Diff Range Dsx Plush](https://sealy.co.za/category/la-diff-range-dsx-plush/)
- [La Diff Range Pocket Firm](https://sealy.co.za/category/la-diff-range-pocket-firm/)
- [La Diff Range Pocket Medium](https://sealy.co.za/category/la-diff-range-pocket-medium/)
- [La Diff Range Pocket Plush](https://sealy.co.za/category/la-diff-range-pocket-plush/)
- [Life Style|Sleep](https://sealy.co.za/category/life-stylesleep/)
- [Posture Premier Anzio Firm](https://sealy.co.za/category/posture-premier-anzio-firm/)
- [Posture Premier Anzio Medium](https://sealy.co.za/category/posture-premier-anzio-medium/)
- [Posture Premier Kendrew Firm](https://sealy.co.za/category/posture-premier-kendrew-firm/)
- [Posture Premier Kendrew Medium](https://sealy.co.za/category/posture-premier-kendrew-medium/)
- [Singles Range Firm](https://sealy.co.za/category/singles-range-firm/)
- [Singles Range Medium](https://sealy.co.za/category/singles-range-medium/)

## Tags

## Area
- [Acornhoek](https://sealy.co.za/areas/acornhoek/)
- [Alberton](https://sealy.co.za/areas/alberton/)
- [Aliwal North](https://sealy.co.za/areas/aliwal-north/)
- [Amanzimtoti](https://sealy.co.za/areas/amanzimtoti/)
- [Barberton](https://sealy.co.za/areas/barberton/)
- [Benoni](https://sealy.co.za/areas/benoni/)
- [Bloemfontein](https://sealy.co.za/areas/bloemfontein/)
- [Boksburg](https://sealy.co.za/areas/boksburg/)
- [Botswana](https://sealy.co.za/areas/botswana/)
- [Brackenfell](https://sealy.co.za/areas/brackenfell/)
- [Cape Town](https://sealy.co.za/areas/cape-town/)
- [Centurion](https://sealy.co.za/areas/centurion/)
- [Durban](https://sealy.co.za/areas/durban/)
- [East London](https://sealy.co.za/areas/east-london/)
- [East Rand](https://sealy.co.za/areas/east-rand/)
- [Eastern Cape](https://sealy.co.za/areas/eastern-cape/)
- [Elliot](https://sealy.co.za/areas/elliot/)
- [Ermelo](https://sealy.co.za/areas/ermelo/)
- [Estcourt](https://sealy.co.za/areas/estcourt/)
- [Fish Hoek](https://sealy.co.za/areas/fish-hoek/)
- [Free State](https://sealy.co.za/areas/free-state/)
- [Gauteng](https://sealy.co.za/areas/gauteng/)
- [Germiston](https://sealy.co.za/areas/germiston/)
- [Hermanus](https://sealy.co.za/areas/hermanus/)
- [Jeffreys Bay](https://sealy.co.za/areas/jeffreys-bay/)
- [Johannesburg](https://sealy.co.za/areas/johannesburg/)
- [Kathu](https://sealy.co.za/areas/kathu/)
- [Katlehong](https://sealy.co.za/areas/katlehong/)
- [Kimberley](https://sealy.co.za/areas/kimberley/)
- [King Williams Town](https://sealy.co.za/areas/king-williams-town/)
- [Klerksdorp](https://sealy.co.za/areas/klerksdorp/)
- [Krugersdorp](https://sealy.co.za/areas/krugersdorp/)
- [KwaZulu Natal](https://sealy.co.za/areas/kwazulu-natal/)
- [Ladysmith](https://sealy.co.za/areas/ladysmith/)
- [Lesotho](https://sealy.co.za/areas/lesotho/)
- [Limpopo](https://sealy.co.za/areas/limpopo/)
- [Louis Trichardt](https://sealy.co.za/areas/louis-trichardt/)
- [Malawi](https://sealy.co.za/areas/malawi/)
- [Mauritius](https://sealy.co.za/areas/mauritius/)
- [Meadowdale](https://sealy.co.za/areas/meadowdale/)
- [Menlyn](https://sealy.co.za/areas/menlyn/)
- [Middleburg](https://sealy.co.za/areas/middleburg/)
- [Mpumalanga](https://sealy.co.za/areas/mpumalanga/)
- [Namibia](https://sealy.co.za/areas/namibia/)
- [Nelspruit](https://sealy.co.za/areas/nelspruit/)
- [Newton Park](https://sealy.co.za/areas/newton-park/)
- [North West](https://sealy.co.za/areas/north-west/)
- [Northern Cape](https://sealy.co.za/areas/northern-cape/)
- [Paarls](https://sealy.co.za/areas/paarls/)
- [Phalaborwa](https://sealy.co.za/areas/phalaborwa/)

## Cities 
- [Acornhoek](https://sealy.co.za/city/acornhoek/)
- [Alberton](https://sealy.co.za/city/alberton/)
- [Amanzimtoti](https://sealy.co.za/city/amanzimtoti/)
- [Benoni](https://sealy.co.za/city/benoni/)
- [Bloemfontein](https://sealy.co.za/city/bloemfontein/)
- [Boksburg](https://sealy.co.za/city/boksburg/)
- [Brackenfell](https://sealy.co.za/city/brackenfell/)
- [Bronkospruit](https://sealy.co.za/city/bronkospruit/)
- [Cape Town](https://sealy.co.za/city/cape-town/)
- [Centurion](https://sealy.co.za/city/centurion/)
- [Durban](https://sealy.co.za/city/durban/)
- [East London](https://sealy.co.za/city/east-london/)
- [East Rand](https://sealy.co.za/city/east-rand/)
- [Elliot](https://sealy.co.za/city/elliot/)
- [Ermelo](https://sealy.co.za/city/ermelo/)
- [Fish Hoek](https://sealy.co.za/city/fish-hoek/)
- [Gaborone](https://sealy.co.za/city/gaborone/)
- [Germiston](https://sealy.co.za/city/germiston/)
- [Hermanus](https://sealy.co.za/city/hermanus/)
- [Jeffreys Bay](https://sealy.co.za/city/jeffreys-bay/)
- [Johannesburg](https://sealy.co.za/city/johannesburg/)
- [Kathu](https://sealy.co.za/city/kathu/)
- [Katlehong](https://sealy.co.za/city/katlehong/)
- [Kimberley](https://sealy.co.za/city/kimberley/)
- [Klerksdorp](https://sealy.co.za/city/klerksdorp/)
- [Krugersdorp](https://sealy.co.za/city/krugersdorp/)
- [Ladysmith](https://sealy.co.za/city/ladysmith/)
- [Langebaan](https://sealy.co.za/city/langebaan/)
- [Leribe, Lesotho](https://sealy.co.za/city/leribe-lesotho/)
- [Louis Trichardt](https://sealy.co.za/city/louis-trichardt/)
- [Malmesbury](https://sealy.co.za/city/malmesbury/)
- [Meadowdale](https://sealy.co.za/city/meadowdale/)
- [Menlyn](https://sealy.co.za/city/menlyn/)
- [Middleburg](https://sealy.co.za/city/middleburg/)
- [Nelspruit](https://sealy.co.za/city/nelspruit/)
- [Newton Park](https://sealy.co.za/city/newton-park/)
- [Polokwane](https://sealy.co.za/city/polokwane/)
- [Port Shepstone](https://sealy.co.za/city/port-shepstone/)
- [Postmasburg](https://sealy.co.za/city/postmasburg/)
- [Potchefstroom](https://sealy.co.za/city/potchefstroom/)
- [Pretoria](https://sealy.co.za/city/pretoria/)
- [Queenstown](https://sealy.co.za/city/queenstown/)
- [Randburg](https://sealy.co.za/city/randburg/)
- [Randpark Ridge](https://sealy.co.za/city/randpark-ridge/)
- [Riverside](https://sealy.co.za/city/riverside/)
- [Roodepoort](https://sealy.co.za/city/roodepoort/)
- [Rustenburg](https://sealy.co.za/city/rustenburg/)
- [Sandton](https://sealy.co.za/city/sandton/)
- [Standerton](https://sealy.co.za/city/standerton/)
- [Stutterheim](https://sealy.co.za/city/stutterheim/)

## Countries
- [Botswana](https://sealy.co.za/country/botswana/)
- [Lesotho](https://sealy.co.za/country/lesotho/)
- [Malawi](https://sealy.co.za/country/malawi/)
- [Mauritius](https://sealy.co.za/country/mauritius/)
- [Namibia](https://sealy.co.za/country/namibia/)
- [Zambia](https://sealy.co.za/country/zambia/)
- [Zimbabwe](https://sealy.co.za/country/zimbabwe/)

## Provinces
- [Botswana](https://sealy.co.za/province/botswana/)
- [Bronkospruit](https://sealy.co.za/province/bronkospruit/)
- [Bulawayo](https://sealy.co.za/province/bulawayo/)
- [Eastern Cape](https://sealy.co.za/province/eastern-cape/)
- [Free State](https://sealy.co.za/province/free-state/)
- [Gauteng](https://sealy.co.za/province/gauteng/)
- [Harare](https://sealy.co.za/province/harare/)
- [KwaZulu Natal](https://sealy.co.za/province/kwazulu-natal/)
- [Lesotho](https://sealy.co.za/province/lesotho/)
- [Lilongwe](https://sealy.co.za/province/lilongwe/)
- [Limpopo](https://sealy.co.za/province/limpopo/)
- [Lusaka](https://sealy.co.za/province/lusaka/)
- [Mpumalanga](https://sealy.co.za/province/mpumalanga/)
- [Namibia](https://sealy.co.za/province/namibia/)
- [North West](https://sealy.co.za/province/north-west/)
- [Northern Cape](https://sealy.co.za/province/northern-cape/)
- [Valentina Phoenix](https://sealy.co.za/province/valentina-phoenix/)
- [Western Cape](https://sealy.co.za/province/western-cape/)

## Category
- [Mattress Protectors](https://sealy.co.za/bedding_cat/mattress-protectors/)
- [Pillow](https://sealy.co.za/bedding_cat/pillow/)
- [Pillow Cases & Sheets](https://sealy.co.za/bedding_cat/pillow-cases-sheets/)
- [Pillow Protectors](https://sealy.co.za/bedding_cat/pillow-protectors/)