Adjustable beds are ideal sleep systems for people with medical conditions such as
hypertension, chronic back pain, shoulder arthritis, restless leg syndrome, etc. They are also
beneficial for those who snore or suffer from heartburn, or for individuals who are simply
passionate about luxurious sleep.
An adjustable bed is a bed frame that can be moved, or ‘adjusted’, to several different
positions. They are adaptable sleeping systems that work with the user’s personal needs —
from positioning the bed so you can read your book in bed with comfort and ease, to more
specific medical conditions.
Sleeping on a flatbed might be what society is used to, but sleeping on an adjustable bed is
more comfortable and offers significant health benefits. Could this be the next big thing?
The benefits of sleeping inclined
For many, sleeping slightly inclined and with the right support can help minimise discomfort
and provide a more comfortable sleep. People who suffer from chronic back pain, shoulder
arthritis, spinal stenosis, osteoarthritis, or those who have undergone back or neck surgery are
high on this list.
Sleeping on an inclined bed helps to reduce symptoms of certain conditions, such as sleep
apnea or acid reflux. A 2017 study revealed that inclining a bed just 7.5 degrees reduced sleep
apnea by 31.8% on average. It also helped reduce shallow breathing and improve sleep
efficiency. In a separate study, from 2020, researchers found that snoring stopped in 22% of
participants who inclined the bed by 10 degrees.
An inclined bed can improve blood circulation and sleep-related breathing challenges.
The benefits of sleeping with legs elevated
Many of us spend so much time during our waking hours either sitting or standing. Sleeping or
resting with elevated legs is a good way to improve blood circulation, giving our lower
extremities a much-needed break and easing vein conditions such as varicose veins, deep vein
thrombosis, etc.
Resting with legs higher than your head also helps drain excess fluid from your legs, reducing
swelling and inflammation.
The benefits of the zero-gravity position
Never heard of the zero-gravity position before? Keep reading because it’s one of the biggest
game changers when it comes to adjustable beds. NASA (yes, the space agency) first identified
the benefits of this sleep position. It is used to support the spines and bodies of astronauts as a
spacecraft leaves the earth’s surface. In zero gravity, the head is raised slightly, and the knees
are slightly bent as the legs are raised to about heart level. This position encourages relaxation
as gravity is evenly distributed throughout the body.
The zero-gravity is easily achievable with a Sealy adjustable bed, in fact, it is one of two pre-
programmed positions. With a Sealy adjustable bed, users can adjust either the head or foot of
the bed, or both, and to sleep inclined with a steady level of support which can help ease
discomfort and bring about better sleep.
The Sealy Adjustable Power Foundation range
Sealy adjustable mattresses are the result of lengthy research, thoughtful design, and cutting-
edge technology. With our specialised knowledge and innovative thinking, we are constantly
looking to push the limits of delivering the most comfortable and supportive sleeping
experience possible. Paired with Sealy Crown Jewel or Sealy Hybrid mattresses the adjustable
power foundation range takes that experience to a whole new level.
The Sealy Adjustable Range consists of two models:
• Sealy Adjustable Accord: Two programmed positions (zero gravity and anti-snore),
variable message functionality, upper body incline to 65 degrees, lower body incline to
35 degrees, simultaneous head and foot movement, a remote control that includes an
LED flashlight.
• Sealy Adjustable Odessa: All of the above, as well as LED under-bed lighting, Bluetooth
functionality, four easy-access USB charging points and wall-hugging design that allows
back travel up to 30.5cm
Adjustable beds are becoming more popular not only as an option to assist with certain
medical conditions but as a lifestyle choice. Visit a Sealy stockist to discover enhanced
comfort, great style, and many benefits.
