Can a mattress cause back pain? Yes, the wrong mattress can cause or aggravate an aching back. The best mattress for back pain is orthopaedically designed to help your spine maintain a neutral position and prevent back soreness.
Lower back pain is so common that up to 30 to 40 percent of South Africans will experience this discomfort at some point in their lives. However, you don’t have to live with back pain. Lower back pain can be successfully treated with non-invasive methods, and in fact it might be as simple as investing in the best mattress for back pain.
Top signs that your mattress might be causing back pain
- You back is sore right after waking up in the morning
- You toss and turn all night
- You have ‘taco bed’ – the middle of your bed is collapsing, and as a result your spine isn’t supported
- Your mattress is older than seven to eight years
- Your mattress is new – it sometimes takes a few weeks for your body to adjust to a new mattress
The best mattress for back pain
It is impossible to recommend a specific mattress for back pain because it is a highly personal choice and there are countless factors to consider. There is no single mattress type that provides comfort for all people with back pain. However, a soft mattress can sometimes cause back pain because the spine is not supported in a comfortable sleeping position. Conversely, a bed that is too hard puts pressure on the joints. Most sleep experts recommend a medium-firm orthopaedic mattress for back pain. (We are not medical experts and no part of this blog should be considered medical advice. It’s important to chat to a medical professional for advice.)
We have developed a Sealy guide to help you choose the best mattress for your needs. Click here to get started – simply answer a few questions about your sleep style and we will recommend a selection of Sealy beds that might be a good match for you.
The best mattress for back pain is designed by orthopedics
The best mattress allows for full support of the spine, and targets pressure relief. Mattresses with Posturepedic Technology™ are designed by orthopedics to support every part of your body and offers the following benefits:
- Pressure relieving comfort for undisturbed sleep: from ultra-plush to cushion firm, built with premium materials.
- The support you need: deep-down orthopedically correct support with a superior edge support system.
- A system where everything works together to give you the same great comfort and support for a long time: extra durability that repays your investment day after day.
Adjustable beds are a game changer when it comes to quality sleep. Sealy Posturematic Adjustable Base beds come with customised head and foot adjustment options, a dual massage function, a flashlight and an LCD Clock.
Tips for better sleep with back pain
- Try sleep in a different position and use a pillow to support different body parts. If you’re a side sleeper, place a pillow between your knees. If you sleep on your back, place the pillow underneath your knees.
- Try not to sleep on your stomach because this sleep position puts extra strain on your spine.
- Make sure your pillow is at a comfortable height and not creating too much pressure on your neck. Your pillow should be placed under your head and neck, not your shoulders.
