Category: Blog

Discover a new level of comfort with an adjustable bed

Adjustable beds are ideal sleep systems for people with medical conditions such ashypertension, chronic back pain, shoulder arthritis, restless leg syndrome, etc. They are alsobeneficial for those who snore or suffer from heartburn, or for individuals who are simplypassionate about luxurious sleep.An adjustable bed is a bed frame that can be moved, or ‘adjusted’, to […]

Understanding your Sealy mattress warranty

If you’re looking to invest in a new mattress, it’s important to check if it comes with a mattresswarranty and to understand the terms of the warranty. Generally, a mattress warranty shouldlast longer than the expected lifespan of the product. At Sealy, we take pride in manufacturing the highest quality mattresses here in South Africa,and […]

Will a four-day workweek improve sleep?

This month (March 2023), 29 South African companies are testing out a four-day workweek. Studies from a global trial conducted in 2022 show that a reduced work week resulted in a significant decline in sleep problems, like insomnia.

Choosing bedding for your baby

There are countless things to consider when it comes to creating a safe home for your baby,with cot bedding being one of those important choices. Good quality sleep is important for allof us, including your baby. Keep reading for our tips on choosing the best cot mattress and cotbedding for our newborn. Choosing a cot […]

Our top tips for sleeping alone

For some people, sleeping alone sounds like pure bliss: so much space, with no one hoggingthe blankets. For others, the idea of sleeping alone could cause some anxiety, especially if it’s anew situation. This blog is for the second group of people, with tips on how to sleep alone. Going to bed alone can be […]

How sleep requirements change as we age

A new study on sleep duration, recently published in the journal, Nature Communications,shows that the adult lifespan can be divided into three distinct phases. It also shows arelationship between the length of sleep and brain function in older adults.Sleep requirements in early adulthood People aged 19 to 33 years old need around 7.4 hours of […]

Stop waking up in the middle of the night

Many of us have experienced the unpleasant “middle-of-the-night waking”. Even though youmay be able to fall asleep quickly, you’ll wake up in the middle of the night with difficultyfalling back asleep. These episodes can leave you groggy in the morning. What exactly causes this phenomenon? And how can we prevent it? How much sleep do […]

Sealy later start time for school

The science behind later school start times for teens There’s a growing body of research that suggests that teenagers might benefit from a later school start time. Some schools in the US and even one here in South Africa plan to experiment with later school start times in 2023.  In the US, a landmark law […]

Sealy children’s sleep needs

Children who get enough good quality sleep can concentrate, retain information, and manage their emotions better. Even more so than adults, sleep plays an important role in children’s overall physical and mental health. That is why many parents wonder: how much sleep does my child need? Read on to find the answer to this common question.
Children’s sleep requirements change as they age, with the recommended amount of sleep gradually decreasing as they get older. However, one factor remains constant – the quality of sleep is more important than quantity. And just like adults, some children need more sleep than others. The chart below illustrates the recommended hours of sleep for children, however, it’s important to remember that some deviations from this recommendation are common. If your child struggles to fall asleep and stay asleep, speak to your pediatrician or a sleep therapist to rule out any problems.

How much should my child sleep?

Source: Sleep Foundation How to know if my child is getting enough sleep Emerging evidence shows that poor quality sleep – caused by interrupted sleep during the night – can be associated with challenging behaviors, mood swings, poor attention span, and lower school performance. There are also links between poor sleep patterns and a range of childhood problems, from
depression to obesity.

Sleep hygiene – a healthy habit for all ages Good sleep hygiene means creating a consistent bedtime and daytime routine that promotes
better sleep.

Below are some sleep hygiene tips that are useful for adults and children alike:

● Make sleep a family priority and set a good example. This means not allowing your teen to stay up all night to cram for a test, but it also means no all-nighters for parents who want to finish a work project. Children learn by example!

● Create a regular bedtime and waking time.

● If your child still naps during the day, create a comfortable schedule, and keep naps short and limited to early afternoon.

● Start a bedtime routine at least an hour before bedtime. This could include an appropriate night-time snack, brushing teeth, having a bath, and reading a book.

● Keep your child active during the day, but avoid overscheduling your child – make sure some downtime is part of every day.

● Limit screen time, especially close to bedtime.

● Make the bedroom conducive to sleep – use block-out curtains to keep the room dark, and a night light if your child fears the dark.

Invest in a mattress that supports your child’s growing body For many young children, the reason they’re lacking sleep may be the poor quality of his/her bed or mattress. The Sealy Singles range helps children get the quality sleep they need for healthy physical and mental development. The Sealy team has developed beds made with the best criteria for optimal sleep, thanks to constant research and development, as well as collaboration and studies with orthopedic surgeons all over the world. The best mattress for kids is one that supports your child’s growing spine and is made with a breathable fabric. Choose the best quality mattress in your budget and think about longevity – A good quality mattress will last between eight and 10 years, if not longer.
Below are the top features of the Sealy Singles range:

● Allergen Protect TM  – This material protects the mattress from common household allergies for a fresher sleep experience.

● Zone Support – A high-density foam area provides support in the center-third of the mattress (the middle), providing additional support to the heaviest part of the body. This feature is particularly important for older (and taller) children.

● Pressure Relieving Foams – StayTrue TM  comfort layers make up the foundation of the mattress’ comfort layers, providing additional support for growing bones.

● Sealy Exclusive Double Offset Spring System – Originally designed by orthopedic doctors, these springs are specially designed so that each spring operates independently.

● Sealy Singles are available in Medium, Firm, and Plush comfort options.

Click here to find out more about the Sealy Singles range. Tip: A Sealy mattress cover over your child’s mattresses can protect it from stains and moisture and enables you to do a quick clean when the inevitable accidents happen. This also helps to maintain the firmness and integrity of your investment for years to come.

Sealy mattresses, supported by ongoing orthopaedic research

Not all mattresses are the same. It’s a phrase repeated often around Sealy because the truth is, Sealy mattresses are different. They’re unique and — in the eyes of the dozens of engineers, quality control supervisors and materials experts — far superior to any other mattress in the market today.

Sealy Posturepedic mattresses are built on a design founded by extensive orthopaedic research, rigorous testing, and collective knowledge. Sealy first began working with orthopaedic researchers as far back as the 1950s, even before Sealy was launched in South Africa in 1967.

Decades later, Sealy still uses orthopaedic recommendations to build mattresses that support the ideal posture for sleeping, having formed an Orthopaedics Advisory Board in South Africa in 2006. This committee is an industry authority, bringing together the expertise of orthopaedic and clinical surgeons to focus on development and innovation. Through a knowledge exchange partnership with our Sealy colleagues around the world, Sealy South Africa has access to the latest advancements in sleep technology.

Constantly evolving

Sealy’s state of the art manufacturing facilities in Johannesburg, Cape Town, KwaZulu Natal and Windhoek are also testing facilities for Sealy mattresses. Knowledge and findings are shared with our Sealy colleagues around the world, ensuring that Sealy mattresses manufactured in South Africa are in line with international standards.

Even though we have invented a near-perfect product for now, we are committed to ongoing research. Sleep patterns change, the world changes, and so do our mattresses. We are dedicated to consistently delivering excellence in all our products.

Sealy South Africa has created a range of optimal bed systems that can respond in the most flexible and supportive manner to the majority of South Africans. With our tools, resources and access to international best-practices, we will continue to create the world’s best sleep system.

Finding the right Sealy for you

We manufacture a large range of Sealy mattresses, each with different inner comfort technology and varying comfort levels. With such a wide choice, we understand that it can be daunting to choose a new mattress, which is why we developed our handy Mattress Selector tool. Guided by the online Mattress Selecter, simply answer a few sleep-related questions (this will take less than five minutes). Your answers will help us understand what’s most important to you when it comes to getting a good night’s sleep, and using this information, we will provide a recommendation for a Sealy mattress based on your unique sleep profile. Click here to get started.